how do I get a peak on my bicep?

[DieselPike]

My arms are fairly descent size for me (about 17 1\2" -18") but when I give a good bicep flex it just looks like hills on my arms instead of mountains with a good peak at the top. I don't have that little gap between the crease in my elbow and the bottom of my bicep. I am just wondering is there an exercise I can do to help with this, or am I just genetically screwed?

 

[saturn]

I have found that to get that peak if you have long bicep heads you need to scrap the barbell movements and concentrate on bringing up that peak. I would do incline curls, preatures, concentration curls and cable curls along with other isolation exercises that hit the inner bicep head. I did this for a while to help with the peak on my bis. I change from a routine using these movements to a routine that uses more big movements like barbell curls.
Hope this helps you out bro.

 

[LongBall]

Implants


Bicep implants

Of course if they end up looking like those pics you may have to get a few of them.


LongBall

 

[saturn]

Implants


Bicep implants

Of course if they end up looking like those pics you may have to get a few of them.


LongBall

Man that is so sad. I can't believe that someone would pay $8000 to have a body like that.

 

[AustinTX]

Implants
Bicep implants

Jeez, now you can get pec, calf, bi, and tri. Still waiting on the lats, hams, and quads I guess....

 

[grafixLSUalum]

$8,000 down the toilet IMO

 

[phoenixphyre]

Implants


Bicep implants

Of course if they end up looking like those pics you may have to get a few of them.

Wow..weird stuff...booty implants

 

[Sensei Miagi]

peak comes with lighter weight, more concentrated movements, squeeze the shit out of em. but dont forget to add mass builders in the routine as well, what good is a peak w/o mass?

 

[PartyBoy]

Peak is mostly down to genetics. However, by stimulating the brachailles muscle which sits beneath the bicep you can force it to push the bicep higher thus creating a bigger peak. Hammer curls across the body isolate the brachailles.

 

[Parabellum]

What really works for me is heavy hammer curls and reverse curls.

 

[Parabellum]

$8,000 down the toilet IMO

That was an after pic for bi & tri implants. Looks like the Doc missed his arms and went for the thing on his chest.