Yeah I'm going to try not massaging next time.. I've been having some issues with bad PIP in virgin muscles.. Also I think my gear has high BA because its been crippling me.. I shot my right outer quad about 4-5 inches from my knee and massaged hard. I think some of the oil moved to just above my knee cap.. Slight lump, It's warm but not red, and has a slight burning/numb sensation to it.. I've been heating it as much as possible..