evansss
GET BIG
I was doing the 5x5 routine with my initial five sets of 5 then another 2 exercises with 3 sets a piece. I wanna switch up my split to look as follows:
monday-chest/calves +light Cardio
tuesday-legs
weds-shoulders
thrursday-back
friday-bi's/triceps +light Cardio
saturday- Heavy Cardio
sunday- Heavy Cardio
I wanna add more volume since im splitting it up differently than before, whats the max number of sets i can do for each body part without over training? i only ask this because the 5x5 is too little volume for me.
also, comment on the new split as well. Thanks.
monday-chest/calves +light Cardio
tuesday-legs
weds-shoulders
thrursday-back
friday-bi's/triceps +light Cardio
saturday- Heavy Cardio
sunday- Heavy Cardio
I wanna add more volume since im splitting it up differently than before, whats the max number of sets i can do for each body part without over training? i only ask this because the 5x5 is too little volume for me.
also, comment on the new split as well. Thanks.