hows my bulking meal prep looking?

[soloveva]

eggs , sweet mashed potatoes, real bacon bits

 

[3J]

eggs , sweet mashed potatoes, real bacon bits

its looking like youre not getting enough protein?? what are your daily macros?

 

[soloveva]

its looking like youre not getting enough protein?? what are your daily macros?

not counting. just doing whatever i can. pretty broke. but i eat that meal 3 times a day everyday

 

[copaseet]

eggs , sweet mashed potatoes, real bacon bits

If by bulking you mean low protein & high cholesterol diet... then you've nailed it.

 

[copaseet]

not counting. just doing whatever i can. pretty broke. but i eat that meal 3 times a day everyday

I would estimate theres about 600 cals in those meals and max 20 grams of protein... so your at 1800 cals a day and 60 grams of protein... not really a bulk.

 

[soloveva]

I would estimate theres about 600 cals in those meals and max 20 grams of protein... so your at 1800 cals a day and 60 grams of protein... not really a bulk.

well im really broke what do u suggest?

 

[copaseet]

well im really broke what do u suggest?

10$ a day bulk diet...

 

[soloveva]

10$ a day bulk diet...

World-Class Mass On $10 A Day - Bodybuilding.com

dude i live in canada. where i live is like 7$ itself for ground beef pack. thats like 500g

 

[copaseet]

dude i live in canada. where i live is like 7$ itself for ground beef pack. thats like 500g

dude.. so do I... costco... buy bulk for all your carb sources, i.e. rice, oats, pasta... get a bulk container of whey and then bulk beef/chicken... chicken thighs are much cheaper and still have a high amount of protein... you dont need high quality lean meat for a bulk.

I could easiliy bulk for $10 a day Canadian.

 

[soloveva]

dude.. so do I... costco... buy bulk for all your carb sources, i.e. rice, oats, pasta... get a bulk container of whey and then bulk beef/chicken... chicken thighs are much cheaper and still have a high amount of protein... you dont need high quality lean meat for a bulk.

I could easiliy bulk for $10 a day Canadian.

so thats 70$ a week lol i cant afford it. any high calorie garbage foods? anything really

 

[copaseet]

so thats 70$ a week lol i cant afford it. any high calorie garbage foods? anything really

"any high calorie garbage foods"... here you go....

http://www.youtube.com/watch?v=jyZ3Of23xCg

Kali Muscle is the Julia Child of high calorie garbage foods.

 

[3J]

so thats 70$ a week lol i cant afford it. any high calorie garbage foods? anything really

if you want to play this game youre going to have to be financially ready..

whats your weekly food budget?

 

[soloveva]

if you want to play this game youre going to have to be financially ready..

whats your weekly food budget?

like 20-30$. which i get from my parents. any high calorie food is fine.

 

[3J]

like 20-30$. which i get from my parents. any high calorie food is fine.

how old are you?

im sorry 30 dollars a week is not going to cut it... youre stuck with lower calories

 

[soloveva]

how old are you?

im sorry 30 dollars a week is not going to cut it... youre stuck with lower calories

31 living with parents

 

[3J]

31 living with parents

ok... are you employed???

 

[3J]

lets talk stats too

whats your current weight and height?

 

[3J]

fair warning to members, any disrespectful comments to the op will not be tolerated..

not all of us have it so easy

 

[soloveva]

ok... are you employed???

lets talk stats too

whats your current weight and height?

looking for a job atm. im 5'8 145 pounds.

 

[3J]

At 145lbs you dont need too many calories to start building muscle..

Let me ask you something, how much do you buy eggs for?

How about canned tuna?