hows my bulking meal prep looking?

[3J]

Btw I commend you for trying to get on a proper nutrition protocol, even with limited resources

 

[soloveva]

At 145lbs you dont need too many calories to start building muscle..

Let me ask you something, how much do you buy eggs for?

How about canned tuna?

Btw I commend you for trying to get on a proper nutrition protocol, even with limited resources

yea true. do u think i can go to a food bank?

 

[3J]

I'm not sure what your local regulations on that are... Im sure there are welfare or food stamps type programs to help.. You should explore possible avenues

 

[soloveva]

I'm not sure what your local regulations on that are... Im sure there are welfare or food stamps type programs to help.. You should explore possible avenues

ok thanks for the help. il pick up some canned stuff then

 

[3J]

ok thanks for the help. il pick up some canned stuff then

pm me if you have any more questions

 

[soloveva]

pm me if you have any more questions

ok cool. btw dont think thats me in my avi LOL

 

[3J]

ok cool. btw dont think thats me in my avi LOL

i wasn't assuming

 

[clman8585]

30$ worth of ground beef. And then carb sources can be whatever your parents have in the fridge/caninet

 

[Southernfish]

Are you in a position where you can collect unemployment insurance?

 

[Southernfish]

And are your parents in a position whete they can afford to goive you more than 20-30 dollars per week?

 

[soloveva]

And are your parents in a position whete they can afford to goive you more than 20-30 dollars per week?

well im grateful for the 30 a week. keeps me alive atleast

 

[Southernfish]

well im grateful for the 30 a week. keeps me alive atleast

So i going to assume the answer is no then?

What about UI?

 

[clman8585]

View attachment 562568

1lbs ground beef. 2 russet potatos. 1 can corn. Garlic powder/onion powder, pepper and a squirt of ketchup. This is cheap as fuck and is WHAT YOU NEED DOE.

 

[soloveva]

So i going to assume the answer is no then?

What about UI?

never looked into UI

 

[Chi23]

Tuna for the win!!!! Its saved my gains while in a college dorm it was the only way I could get the protein and afford it!

 

[bigben66]

I like you OP... you are dealing with a shitload of problems and adversity and meeting them head-on, by doing some positive and creditable.

A LOT of people could learn from you. Training will make you more employable, be better situated to deal with stress and just make you happier with yourself in general.

I really, really hope things pick up for you soon - and until then, just do whatever you can to feed those muscles.

Keep us informed buddy - people like you inspire me and motivate me - a LOT!