Silly bastard. Doesn't understand the knowledge that is obtained here, is better than anywhere else that I've read.
You should open up a nutrionist business bro, why you asking us for advice if you already know the answers? Is this a test? I got destinctions (90+) in my exams... I didn't know was being tested again. Lol
Silly bastard. Doesn't understand the knowledge that is obtained here, is better than anywhere else that I've read.
You should open up a nutrionist business bro, why you asking us for advice if you already know the answers? Is this a test? I got destinctions (90+) in my exams... I didn't know was being tested again. Lol
Can this kid get banned for being the dumbest newb ever ???
those "destinctions" apparently weren't in spelling
i went from 160 to 230 in 6 months with proper training and diet at 17 without knowing what a preworkout was.
170 anything is tiny as hell and you need food.
$300 for a 12 week diet plan?
Are you serious?
I'm sorry but that sounds like the dumbest way to blow my money. The knowledge is free on the web. Caloric calculators, macro breakdowns, etc.
I bulked from 130 pounds to the mid 170s on my own.
I pity the fools who are throwing their money away and 3J should be locked up for robbing these poor fools. All you need to do is find your maintenance, +500 to bulk, -500 to cut. These are minimum guidelines, and can be adjusted to fit the individual.
I have more respect for people like Ozcan Supaturk Aytemiz. His physique puts everyone here's to shame and guess what? HE GIVES FREE ADVICE!!!!!
Lol at all the people getting scammed, I'm registering on elitefitness. Bye.
Did this 170lb cocksucker just call my business a scam?It's making me crack up how all these old retards are paying some schmuck to come up with diets for them when they can find the information on their own.
Yes I'm going to cycle. yes I'm going to consume 3500+ protein.
Yes, I will gain. Yes, I will keep those gains.
I can't see myself getting in the scam business 3J is in though.
U mad?
Bro, don't point out their spelling and grammar mistakes.
Self-appointed "top mod" dadawg types/writes like a 9 year old lol.
here we go fellas , now theres one less butt pirate on the board.
Your a idiot kid! Go to another forum theres plenty out there.....
Funny you stick on this one...
were all of the knowledge is at and you just cant take it....
sorry your to young and were looking out for your health... i mean dont we do this to improve are selfs?
you need to look at your self before you use AAS. You cant handle it. I would drop your ass at the gym in a sec if you came at me with that smart ass mouth...
It's making me crack up how all these old retards are paying some schmuck to come up with diets for them when they can find the information on their own.
Yes I'm going to cycle. yes I'm going to consume 3500+ protein.
Yes, I will gain. Yes, I will keep those gains.
I can't see myself getting in the scam business 3J is in though.
U mad?