pumps, burning, soreness, all of these things are not a true guage of wether or not what you are doing is effective or not. adding weight on the bar from time to time is. looking in the mirror and seeing positive changes is. my legs get torches from leg workouts but my chest and tris dont. go figure. but my numbers go up with each training cycle. thats what counts. even if you suffer an injury and have to start over at a lower weight as long as you making progress pumps and the like dont mean doodly.
i need help with my tricep
- Thread starter dupa
- Start date
hornedfrogs07
New member
Re: Re: Re: Re: i need help with my tricep
Weight hanging, I'm assuming you're talking about regular dips, right? My best is 5 reps with 135 hanging, or 3 reps with 145. HOWEVER, I only weigh 210, so me with all that weight strapped on is pretty much like you with none. Don't get discouraged, no matter what weight you're moving - just keep moving up bro.
w00t said:
Weight hanging, I'm assuming you're talking about regular dips, right? My best is 5 reps with 135 hanging, or 3 reps with 145. HOWEVER, I only weigh 210, so me with all that weight strapped on is pretty much like you with none. Don't get discouraged, no matter what weight you're moving - just keep moving up bro.
hornedfrogs07
New member
pullinbig said:
Where's the pic at? I couldn't find it on the member's pic section??
