If hatin' is your occupation...

[THE-DET-OAK]

sounds good snigg-remember you only get 1 first cycle-so dont hold back!!! and keep up the good work!

 

[snigg]

did 5th pin today like i mentioned in my prior post. jumped on the scale at the gym and it said 181-182. my buddies said its a few lbs light, but im not sure.

barbbell flat bench
135lbs x 12 warmup
185lbs x 8 warmup
225lbs x 3 warmup
255lbs x 8
255lbs x 7
255lbs x 7
305lbs x 1 just to see if i could do it

barbbell incline bench
135lbs x 8 warmup
195lbs x 6 like peanuts
215lbs x 6 like peanuts
225lbs x 6 fairly easily
I felt great on the incline and will definitely kick it up a notch next week

weighted dips leaning forward chest emphasis
bw plus 45lbs x 8 warmup
bw plus 100lbs x 8
bw plus 110lbs x 6
bw plus 110lbs x 6

lying cable flies
decline
40lbs x 12
40lbs x 12
incline
30lbs x 12
30lbs x 12
nice and slow and deep stretch at bottom.

decided to do some weighted crunches so i threw in 2 sets of flies on the pec deck. 180lbs x 10 reps for both.

felt strong today. this was the first time ive been on a barbbell in awhile so im sure my weights will increase as i get more time under the bar. im usually a dumbbell bro

 

[snigg]

sled hack squats(superset with seated calves)
8 reps x 70lbs each side(warmup)
8 reps x 155lbs each side
8 reps x 155lbs each side
8 reps x 155lbs each side

seated calves
90lbs x 15 warmup
135lbs x 12 reps nice and slow
135lbs x 12 reps nice and slow
135lbs x 12 reps nice and slow


leg press, also did calf raises with this weight for sets of 12
2 wheels each side x 8 warmup
6 wheels each side(540lbs) x 6 reps
540lbs x 6 reps
540lbs x 6 reps


standing hamstring curl
30lbs x 8 reps each leg warmup
60lbs x 10 reps
60lbs x 10 reps
60lbs x 10 reps

leg extension
90lbs x 10 warmup
190lbs x 10
190lbs x 10
170lbs x 10
120lbs x 12

standing calves
120lbs x 10
120lbs x 10
120lbs x 10

felt good today overall. scale said 182-183.

 

[jjtattoofreak]

keep it up snigg....

 

[TommyTrainR]

packin on the weight.thats what i like to see man keep it up

 

[THE-DET-OAK]

looks good-you should try some straight leg deads for your hammy's-nothing tears them up more.

 

[snigg]

looks good-you should try some straight leg deads for your hammy's-nothing tears them up more.

I used to do front squats and then SLDL as my primary leg exercises but since i fucked my back up ive stopped. i really enjoy doing SLDL's but i tried them a few weeks back with only 225 and i felt my back wasnt ready for it. legs are coming along though, im adding some size. god knows i need it! i got tooth picks

 

[Mr P]

yo, snigg good 4 u , keep pushing foward bro,

 

[snigg]

close grip bench
135lbs x 8 warmup
175lbs x 6 warmup
230lbs x 8 like peanuts
235lbs x 7
235lbs x 6

skull crusher superset with hammer curls
skull crushers - ez curl bar plus 40lbs x 8 warmup
ez curl plus 70lbs x 8
ez curl plus 70lbs x 8
ez curl plus 70lbs x 8

hammer curls
35lbs x 8 warmup
60lbs x 8
60lbs x 8
60lbs x 8


preacher curls
ez curl plus 20lbs x 8 warmup
wide grip ez curl plus 40lbs x 10
wide grip ez curl plus 40lbs x 10
wide grip ez curl plus 40lbs x 10

weighted dips
bw plus 45lbs x 6 warmup
bw plus 90lbs x 8
bw plus 90lbs x 8
bw plus 90lbs x 7

dumbbell curls
45lbs x 8
45lbs x 8
45lbs x 8

v bar pulldowns
150lbs x 10
150lbs x 10
150lbs x 10

felt strong, but not super strong. i know i had more in the tank, it just wasnt there today. still happy with my lifts though.

 

[snigg]

dumbbell rows
45lbs x 8 warmup
70lbs x 8 warmup
125lbs x 8
125lbs x 8
125lbs x 8

close grip v bar rows(lay barbell on ground)
2 wheels x 10 warmup
4 plates plus 10lbs x 8reps
4 plates plus 10lbs x 8reps
4 plates plus 10lbs x 8reps

wide grip pull ups
bodyweight x 6 warmup
bw plus 50lbs x 8 reps
bw plus 50lbs x 8 reps
bw plus 50lbs x 7 reps

hammer strength iso-lateral row
2 plates/side x 6 warmup
3 plates per side x 6 reps
3 plates per side x 6 reps
3 plates per side x 6 reps

also did some other hammer strength higher row with 2 plates plus 25lbs each side.

felt good during the workout. weight was right around 181-182. diet was shitty yesterday and the day before, didnt get enough calories. pinned last night, smooth again in my left quad

 

[snigg]

seated military press
95lbs x 8 warmup
155lbs x 6 warmup
185lbs x 6 didnt have a spotter
185lbs x 8 had a spotter but didnt need him
185lbs x 8 had a spotter but didnt need him

behind the neck seated barbbell press
95lbs x 8 warmup
155lbs x 8
155lbs x 8
155lbs x 8

dumbbell arnold press
40lbs x 8 warmup
75's x 6
75's x 6
70's x 6

cable side lateral raise superset with cable front raise
30lbs x 10
30lbs x 10
30lbs x 10

rear delt fly
105lbs x 8 warmup
165lbs x 8
165lbs x 8
165lbs x 8

felt good today.

 

[cpjerk]

Awesome ... 100-plus reps in a shoulder workout ... that takes some stones. Well done.

 

[snigg]

warm up sets brah

 

[snigg]

barbbell incline bench
95lbs x 12 warmup
155lbs x 10 like peanuts
225lbs x 10 like peanuts
245lbs x 8
245lbs x 7


DB flat bench
35lbs x 12 warmup
60lbs x 8 warmup
95lbs x 10
95lbs x 10
95lbs x 10
went to my old gym(ballys) and 95's are the biggest db's they got

weighted dips leaning forward chest emphasis
bw plus 45lbs x 8 warmup
bw plus 115lbs x 6
bw plus 100lbs x 6
bw plus 100lbs x 6

lying cable flies
decline
40lbs x 10
40lbs x 10
30lbs x 10
30lbs x 10
nice and slow and deep stretch at bottom.

felt great today. very strong on the incline for sure. im going to decide this week if im gonna stay at LA fitness or go back to ballys. They each have some pro's and con's so we'll see.

just pinned my right quad. was painless. also started hcg last week i think. im running 250iu's of hcg everytime i pin my test. i think today started week 4!

 

[barnzy7]

Ive been going to LA Fitness but now back to school Im at a gym I need a tetanus shot just to work out in.

Great numbers too especially on incline. You said you work mostly with DB's, have you noticed doing that has let you improve your BB more when you switch back? I was stuck with the BB so switched to heavy DB, but now back at school gym we only have smaller DB's so BB will be used more.

 

[snigg]

to be honest i think using the DB's has made my BB bench worse. i think i get better chest development with the DB's, but for pure #s Id just stick with a BB. for me personally, i lift mainly for cosmetic/aesthetics

 

[barnzy7]

to be honest i think using the DB's has made my BB bench worse. i think i get better chest development with the DB's, but for pure #s Id just stick with a BB. for me personally, i lift mainly for cosmetic/aesthetics

Just switching to DB's for a month I noticed development in my chest, never had veins in my chest, after a month ive got some coming through

 

[cpjerk]

barbbell incline bench
95lbs x 12 warmup
155lbs x 10 like peanuts
225lbs x 10 like peanuts
245lbs x 8
245lbs x 7


DB flat bench
35lbs x 12 warmup
60lbs x 8 warmup
95lbs x 10
95lbs x 10
95lbs x 10
went to my old gym(ballys) and 95's are the biggest db's they got

weighted dips leaning forward chest emphasis
bw plus 45lbs x 8 warmup
bw plus 115lbs x 6
bw plus 100lbs x 6
bw plus 100lbs x 6

lying cable flies
decline
40lbs x 10
40lbs x 10
30lbs x 10
30lbs x 10
nice and slow and deep stretch at bottom.

felt great today. very strong on the incline for sure. im going to decide this week if im gonna stay at LA fitness or go back to ballys. They each have some pro's and con's so we'll see.

just pinned my right quad. was painless. also started hcg last week i think. im running 250iu's of hcg everytime i pin my test. i think today started week 4!

Fucking' a I wish I was in my 20s again

Awesome numbers. Strong.

 

[amvdub]

whats up man u feelin that test yet or one more week? I know you gotta be stoked cuz its right around the corner.

 

[snigg]

sorry guys i had a lady friend come stay with me for the week, but i did drag her to the gym 2 or 3 times this week. gotta get the diet/sleep/lifting routine back on track ASAP and kick it up a notch.