TommyTrainR
New member
lookin forward to seeing how you progress. keep up the work. everyone runs into a few bumps in the road. hope things work out for ya and you can start poundin those weights hard and eatin big!!
If hatin' is your occupation...
- Thread starter snigg
- Start date
snigg
That Dude
I think I forgot to mention in my last post but i did my 2nd pin on thurs night(new years eve). 250mg of test e into my left quad, went smooth as butter! ive had no pain during my injections and very very little soreness in the day or two following each injection so far!!
Just got back from the gym and worked my back.
dumbbell rows
45lbs x 8 warmup
70lbs x 8 warmup
105lbs x 10 reps was childs play
110lbs x 8 reps was childs play
115lbs x 8 reps felt good
close grip v bar rows(lay barbell on ground)
2 wheels x 10 warmup
3 plates plus 25lbs x 8reps
3 plates plus 25lbs x 8reps
3 plates plus 25lbs x 8reps
wide grip pull ups
bodyweight x 6 warmup
bw plus 45lbs x 8 reps
bw plus 45lbs x 8 reps
bw plus 45lbs x 8 reps
seated cable row
105lbs x 8 warmup
180lbs x 8
180lbs x 8
180lbs x 8
felt awesome in the gym. felt like i had a lot in the tank, and im thinking of going back to deadlifts next week. last time i deadlifted(6-8 weeks ago) i pulled my back outta place and ended up at the chiropractor and taking time off from the gym. i was pulling 365 for sets of 6 so id really like to incorporate deads back into my routine. we'll see
Just got back from the gym and worked my back.
dumbbell rows
45lbs x 8 warmup
70lbs x 8 warmup
105lbs x 10 reps was childs play
110lbs x 8 reps was childs play
115lbs x 8 reps felt good
close grip v bar rows(lay barbell on ground)
2 wheels x 10 warmup
3 plates plus 25lbs x 8reps
3 plates plus 25lbs x 8reps
3 plates plus 25lbs x 8reps
wide grip pull ups
bodyweight x 6 warmup
bw plus 45lbs x 8 reps
bw plus 45lbs x 8 reps
bw plus 45lbs x 8 reps
seated cable row
105lbs x 8 warmup
180lbs x 8
180lbs x 8
180lbs x 8
felt awesome in the gym. felt like i had a lot in the tank, and im thinking of going back to deadlifts next week. last time i deadlifted(6-8 weeks ago) i pulled my back outta place and ended up at the chiropractor and taking time off from the gym. i was pulling 365 for sets of 6 so id really like to incorporate deads back into my routine. we'll see
Blondie_Bombshell
New member
Thats awesome sniggles, Im glad your feeling good. I love deadlifting, just be careful of ya back this time 
I always mess my back up on extensions for some reason.
I always mess my back up on extensions for some reason.
Needtogetaas
New member
If hatin' is your occupation.lolol Love it bro. Good luck
snigg
That Dude
Did my third pin tonight after the gym, right quad. Went smooth as hell again, will probably be just a little sore tomorrow but this ambro has been SMOOTH.
DB flat bench
35's x 12 warmup
70's x 6 warmup
115's x 8reps
115's x 7 reps
115's x 6 reps
Felt strong today. Im gonna start asking someone for a spot cuz getting that first rep up is taking a lot out of me i think.
DB incline
30lbs x 10 warmup
90's x 8reps like peanuts
100's x 8reps
100's x 7 reps
weighted dips
body weight plus 45lbs x 8 warmup
bw plus 90lbs x 8reps
bw plus 90lbs x 8reps
bw plus 90lbs x 8reps
lying cable chest flies
decline - 40lbs x 10
decline - 40lbs x 10
incline - 30lbs x 10
incline - 30lbs x 10
Felt great today. Diet has been awesome for the past few days and I feel strong and feel great overall. Cant wait for the test to kick in and really start pushing some weight. Ill try to weigh myself towards the end of this week and see where im at.
DB flat bench
35's x 12 warmup
70's x 6 warmup
115's x 8reps
115's x 7 reps
115's x 6 reps
Felt strong today. Im gonna start asking someone for a spot cuz getting that first rep up is taking a lot out of me i think.
DB incline
30lbs x 10 warmup
90's x 8reps like peanuts
100's x 8reps
100's x 7 reps
weighted dips
body weight plus 45lbs x 8 warmup
bw plus 90lbs x 8reps
bw plus 90lbs x 8reps
bw plus 90lbs x 8reps
lying cable chest flies
decline - 40lbs x 10
decline - 40lbs x 10
incline - 30lbs x 10
incline - 30lbs x 10
Felt great today. Diet has been awesome for the past few days and I feel strong and feel great overall. Cant wait for the test to kick in and really start pushing some weight. Ill try to weigh myself towards the end of this week and see where im at.
amvdub
russian crusher
Heard that on "Jersey Shore" lol.
Good luck with that man, I hear that ambrowave is the shit.
snigg
That Dude
Man I was laughing for like 10min straight when I heard that dude on jersey shore say that.
ambro has been good so far, but i just did my third pin tonight. pins have been SMOOTH and almost no pain at all the following day. cant wait til it kicks in
snigg
That Dude
sled hack squats(superset with seated calves)
8 reps x 70lbs each side(warmup)
8 reps x 135lbs each side
8 reps x 135lbs each side
8 reps x 135lbs each side
seated calves
45lbs x 15 warmup
125lbs x 12 reps nice and slow
125lbs x 12 reps nice and slow
125lbs x 12 reps nice and slow
leg press
2 wheels each side x 8 warmup
6 wheels each side(540lbs) x 6 reps
540lbs x 6 reps
540lbs x 6 reps
standing hamstring curl
30lbs x 8 reps each leg warmup
50lbs x 10 reps
60lbs x 10 reps
60lbs x 10 reps
leg extension
90lbs x 10 warmup
170lbs x 10
170lbs x 10
170lbs x 10
standing calves
120lbs x 10
120lbs x 10
120lbs x 10
calves on leg press
4 plates/side x 12 reps
4 plates/side x 12 reps
4 plates/side x 12 reps
Felt Great!! I think I can push my legs a lot harder and I plan to. Have been feeling great overall, and i had NO pain today after I pinned last night. Everyday I cannot wait to get in the gym
8 reps x 70lbs each side(warmup)
8 reps x 135lbs each side
8 reps x 135lbs each side
8 reps x 135lbs each side
seated calves
45lbs x 15 warmup
125lbs x 12 reps nice and slow
125lbs x 12 reps nice and slow
125lbs x 12 reps nice and slow
leg press
2 wheels each side x 8 warmup
6 wheels each side(540lbs) x 6 reps
540lbs x 6 reps
540lbs x 6 reps
standing hamstring curl
30lbs x 8 reps each leg warmup
50lbs x 10 reps
60lbs x 10 reps
60lbs x 10 reps
leg extension
90lbs x 10 warmup
170lbs x 10
170lbs x 10
170lbs x 10
standing calves
120lbs x 10
120lbs x 10
120lbs x 10
calves on leg press
4 plates/side x 12 reps
4 plates/side x 12 reps
4 plates/side x 12 reps
Felt Great!! I think I can push my legs a lot harder and I plan to. Have been feeling great overall, and i had NO pain today after I pinned last night. Everyday I cannot wait to get in the gym
Rougen123
New member
Man I was laughing for like 10min straight when I heard that dude on jersey shore say that.
ambro has been good so far, but i just did my third pin tonight. pins have been SMOOTH and almost no pain at all the following day. cant wait til it kicks in
Bro my quads hurt pretty bad day after, and if I do legs the day of injection that hurt pretty fuckin bad lol.
livebigdieyoung
GEAR JUNKIE!
glad to see your cycles going good, hope it keeps going well for you
snigg
That Dude
hit arms today. the fuckin scale at the gym is way fucked up, so i need to find a scale to keep track of my progress on. yesterday i was right around 177-178lbs
close grip bench
135lbs x 8 warmup
175lbs x 6 warmup
205lbs x 8 like peanuts
225lbs x 6
225lbs x 6
skull crusher superset with hammer curls
skull crushers - ez curl bar plus 30lbs x 8 warmup
ez curl plus 70lbs x 8
ez curl plus 70lbs x 8
ez curl plus 70lbs x 8
hammer curls
35lbs x 8 warmup
55lbs x 8
55lbs x 8
55lbs x 8
preacher curls
ez curl plus 20lbs x 8 warmup
ez curl plus 40lbs x 8
ez curl plus 40lbs x 8
ez curl plus 40lbs x 8
weighted dips
bw plus 45lbs x 6 warmup
bw plus 90lbs x 8
bw plus 90lbs x 8
bw plus 90lbs x 7
did some more bicep work with cables and a few sets of tricep pushdowns with the v-bar and called it a day. arms were really pumped and measure about 16 3/4 when i got home from the gym. workout felt great and i felt strong.
close grip bench
135lbs x 8 warmup
175lbs x 6 warmup
205lbs x 8 like peanuts
225lbs x 6
225lbs x 6
skull crusher superset with hammer curls
skull crushers - ez curl bar plus 30lbs x 8 warmup
ez curl plus 70lbs x 8
ez curl plus 70lbs x 8
ez curl plus 70lbs x 8
hammer curls
35lbs x 8 warmup
55lbs x 8
55lbs x 8
55lbs x 8
preacher curls
ez curl plus 20lbs x 8 warmup
ez curl plus 40lbs x 8
ez curl plus 40lbs x 8
ez curl plus 40lbs x 8
weighted dips
bw plus 45lbs x 6 warmup
bw plus 90lbs x 8
bw plus 90lbs x 8
bw plus 90lbs x 7
did some more bicep work with cables and a few sets of tricep pushdowns with the v-bar and called it a day. arms were really pumped and measure about 16 3/4 when i got home from the gym. workout felt great and i felt strong.
snigg
That Dude
dumbbell rows
45lbs x 8 warmup
70lbs x 8 warmup
120lbs x 8 reps was childs play
120lbs x 7 reps was childs play
115lbs x 8 reps felt good
close grip v bar rows(lay barbell on ground)
2 wheels x 10 warmup
4 plates x 8reps
4 plates x 8reps
4 plates x 8reps
wide grip pull ups
bodyweight x 6 warmup
bw plus 45lbs x 8 reps
bw plus 50lbs x 8 reps
bw plus 50lbs x 7 reps
hammer strength iso-lateral row
2 plates/side x 6 warmup
3 plates plus 15lbs per side x 8 reps
3 plates plus 15lbs per side x 8 reps
3 plates plus 15lbs per side x 8 reps
close grip cable pull downs
135lbs x 6 warmup
165 x 8
165 x 8
165 x 8
felt strong and great overall. gonna hit delts/traps tomorrow. did my 4th pin tonight about 5 min ago. went smooth AGAIN.
45lbs x 8 warmup
70lbs x 8 warmup
120lbs x 8 reps was childs play
120lbs x 7 reps was childs play
115lbs x 8 reps felt good
close grip v bar rows(lay barbell on ground)
2 wheels x 10 warmup
4 plates x 8reps
4 plates x 8reps
4 plates x 8reps
wide grip pull ups
bodyweight x 6 warmup
bw plus 45lbs x 8 reps
bw plus 50lbs x 8 reps
bw plus 50lbs x 7 reps
hammer strength iso-lateral row
2 plates/side x 6 warmup
3 plates plus 15lbs per side x 8 reps
3 plates plus 15lbs per side x 8 reps
3 plates plus 15lbs per side x 8 reps
close grip cable pull downs
135lbs x 6 warmup
165 x 8
165 x 8
165 x 8
felt strong and great overall. gonna hit delts/traps tomorrow. did my 4th pin tonight about 5 min ago. went smooth AGAIN.
snigg
That Dude
seated military press
95lbs x 8 warmup
155lbs x 6 piece of cake
165lbs x 8 piece of cake
175lbs x 8 all day
behind the neck seated barbbell press
95lbs x 8 warmup
135lbs x 8 nice and slow
135lbs x 8 nice and slow
135lbs x 8 nice and slow
these felt like peanuts. gonna increase the weight next week
dumbbell arnold press
40lbs x 8 warmup
70's x 6
70's x 6
70's x 6
dumbbell front raise
20lbs x 8 warmup
30's x 8
30's x 8
30's x 8
cable side lateral raise
30lbs x 10
30lbs x 10
30lbs x 10
rear delt fly
105lbs x 8 warmup
150lbs x 8
150lbs x 8
150lbs x 8
felt great.
95lbs x 8 warmup
155lbs x 6 piece of cake
165lbs x 8 piece of cake
175lbs x 8 all day
behind the neck seated barbbell press
95lbs x 8 warmup
135lbs x 8 nice and slow
135lbs x 8 nice and slow
135lbs x 8 nice and slow
these felt like peanuts. gonna increase the weight next week
dumbbell arnold press
40lbs x 8 warmup
70's x 6
70's x 6
70's x 6
dumbbell front raise
20lbs x 8 warmup
30's x 8
30's x 8
30's x 8
cable side lateral raise
30lbs x 10
30lbs x 10
30lbs x 10
rear delt fly
105lbs x 8 warmup
150lbs x 8
150lbs x 8
150lbs x 8
felt great.
jjtattoofreak
You've woken up the Demon
So whats your gains sucka, and why aint you got some updates on your weight and shit and y the fuck you put this shit down here I just dont make it this far down usually... WTF /??? LMAO
snigg
That Dude
gains have been good so far and I feel stronger each time i go to the gym, but i dont wanna go crazy with adding weight right away. The scale at the gym I feel isnt reliable. I put a 45lb plate on it and it read 38lbs. So I step on it and it has me around 173. I stepped on the scale at my grandma's yesterday and it said 180.5. I know i've put on a few lbs, not sure how much yet. All that matters is that im lifiting more than you are. LOL
jjtattoofreak
You've woken up the Demon
I would hope so as you were bigger than I when you started sucka... We do have the same goals though thats why I am watching yours also, I d love to sit at 190-200 ripped..
THE-DET-OAK
IncreasedMyT @ ULV
add more weight everytime-on my last set i go to 1 rep max everytime at gym-so i know what to shoot for next week-same weight 3-5 reps
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