Drveejay11
Community Veteran
why does everyone say Whey Protein is "NOT good enough"?
Whey can be in your system for up to 4 hours!!! This FACT coupled with knowing that you ALSO eat reagular food 3-4 times/day, makes me wonder?
It should be FINE (in theory).
I DO believe in diversifying your protein intake to optimize your amino acid pool, but we get this already from the different protein sources we get from food (unless of course all you eat for every meal are hamburgers).
The only time I see Whey as an insensible choice would be before bedtime.
Whey can be in your system for up to 4 hours!!! This FACT coupled with knowing that you ALSO eat reagular food 3-4 times/day, makes me wonder?
It should be FINE (in theory).
I DO believe in diversifying your protein intake to optimize your amino acid pool, but we get this already from the different protein sources we get from food (unless of course all you eat for every meal are hamburgers).
The only time I see Whey as an insensible choice would be before bedtime.
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