Jeter you plan looks just fine. I've used a ton of LR3. Well 4 on 4 off for a full two years. It's up to you when you run it, pct is good, prior to is good, during is great. So just like you posted use it up to the start, then 4 off, and again the last two weeks, and two weeks of your pct, or start second bottle right after your cycle. Either is fine.
I use 100mcg a day, 5 days a week, weekends off. You can use all 7.
I mix with 2ml BW.
This gives you 500mcg/ml
So each line or tic is 10mcg
The 10 line on a slin pin would be 50mcg 20 line 100mcg etc
Jackal, BW is fine. I always used AA, but BW works fine as well. If you were only doing 10-20mcg a day then maybe go with AA but keeping it refrigerated, bac water works just as well. I make my own so on occassion I'll do 1cc BW and 1cc AA. but either way is fine.
Adding 2ml of BW or AA is a very easy way to keep measuring easy, this way each tic or line on insulin pins is 10mcg.