Yeah but I got a ton of it free about two years ago.
I just read your above post hard2gain and that's actually a good plan and something I left out. I started at 20mcg a day. Lol. 40-60 is plenty to start with.
I would wait about 1-2 hours pwo and am
On non training days as well. So you were on point with what I would suggest.
There is info out there that suggest it's best to pin as far away from training as possible, so you would train EOD and you would pin igf close to 24 hours after training, then have another 24 before training again. Either way.
But I'm also a fan of using protien shakes and supplements with igf. I'm not a huge fan of protien shakes but igf is insulin like, so it will help with nutrient shuttling, much less then using insulin, but it will help. So I typically would say 60g protien, 10g bcaa's, 5-10g glutamine, some carbs. This way you have all the nutrients you need at the time it may help your body use them.
With DES, I would do this same shake just before or after pinning, and I would take another 5-10g bcaa's pills during training or the fruit punch drink. Well I think it's good to take that during every training session regardless of what you are using.