whatsup bros about 18 weeks out or so (have som sort of diet all year long so dont go nuts if there are more/ less weeks)
show june 16
day one was feb 13
5'8
170lbs
bf 10%
carb loading phase one
heavy -250
medium- 200
light 150
for right now i am having red meat saturday and sunday nights and those are my low days (helps me ease back into the diet) however monday is a heavy day so should i maybe not have red meat on sunday nights , and is it bad or not benificial to have red meat two days in a row.
2ND QUESTION i am oblivious on how to add in red meat during the heart of my diet (low carb low cal cycling),
show june 16
day one was feb 13
5'8
170lbs
bf 10%
carb loading phase one
heavy -250
medium- 200
light 150
for right now i am having red meat saturday and sunday nights and those are my low days (helps me ease back into the diet) however monday is a heavy day so should i maybe not have red meat on sunday nights , and is it bad or not benificial to have red meat two days in a row.
2ND QUESTION i am oblivious on how to add in red meat during the heart of my diet (low carb low cal cycling),