I've read a lot of guides from 2006-2008's and almost all of them were geared towards consuming 7-10 grams of carbs per iu immediately after the shot.
Now, I've been seeing a lot more pop up saying the 7-10 grams of carbs WILL cause weight fat gain.
I've read that DIABETICS need to take 1 IU per 10 grams of carbs eaten, but not the other way around. We still have a release of insulin from the pancrease even with slin present as well as our bodies aren't resistant to it or carbs, so less is better for us. The body only has around 4 grams of glucose in the bloodstream so not that much is needed to keep it high.
So, is the old 7-10 grams of carbs per IU, too much?
Now, I've been seeing a lot more pop up saying the 7-10 grams of carbs WILL cause weight fat gain.
I've read that DIABETICS need to take 1 IU per 10 grams of carbs eaten, but not the other way around. We still have a release of insulin from the pancrease even with slin present as well as our bodies aren't resistant to it or carbs, so less is better for us. The body only has around 4 grams of glucose in the bloodstream so not that much is needed to keep it high.
So, is the old 7-10 grams of carbs per IU, too much?