Is Epistane for me?

[Rawbot]

I have casein myself before bed. The effectiveness of it is up for debate, but a shake before bed is a good idea regardless, casein or whey. Like everyones saying though, eat, eat, eat. As long as your working out you won't get fat. Did you end up grabbing some creatine? Go with the monohydrate, you can get straight creatine powder dirt cheap. The other ones are just as if less effective and they can go up to $80 bucks.

yea i got me Ancient Strenght and some Mono aswell.

 

[BigKevKris]

Keep at it bro...your additude is great...kill that shit everyday bro. Not all of bodybuilding is feel good...as a matter of fact I've thrown up after my last three leg workouts....sucks..but I know I killed it.

 

[Rawbot]

Keep at it bro...your additude is great...kill that shit everyday bro. Not all of bodybuilding is feel good...as a matter of fact I've thrown up after my last three leg workouts....sucks..but I know I killed it.

yup yup ... i feel like i need a lil extra something tho... what could it be, what could it be...

 

[Rawbot]

any other advice ....?
i think im lacking something... im at 125lbs now... gained 7 from my starting weight lol

 

[mich29]

any other advice ....?
i think im lacking something... im at 125lbs now... gained 7 from my starting weight lol

a good weight gainer I like muscle juice myself

 

[T-Paul]

H

Hey guys , i got UBER FAST Metabolism.. im 21 y/o
5'9
and weigh about 125 lbs...
i've been trying to put in weight but nothing seems to work...
i eat over 3k Calories daily... Lots of carbs.. proteins, Meat, chicken... rice...
Have tried Proteins shakes and all that...
I wanna gain about 20-30 pounds..
I've been doin some research and Epi seems like a good option, altho i need some kind of help on deciding if it is for me or not...
I do somewhat heavy work and im active ALL day , lifiting boxes and such for most of the time im at work... Of course i would jump right back into the gym if i decide to take Epi...
Please , any advice would be appreciated...
******* Listened to "Pinga" and erased email ... lol *******

Wow. How about you double that caloric intake buddy

 

[BigKevKris]

yup yup ... i feel like i need a lil extra something tho... what could it be, what could it be...

I hope this wasnt a random shot out for us to recommend anything stronger than food and creatine

 

[urgetescitife]

Acrylic Teeth!

Breast Augmentation, Minnesota Plastic Surgeon Dr.

 

[urgetescitife]

Latex Makeup?

The Contents: My Make Up Bag, See through Makeup bags, Makeup Bags, Joni Galvin Flying paisley tapestry healthy back handbags out the see thru cosmetic bag.

 

[urgetescitife]

I Lost Weight And The Skin On My Stomach Is All Saggy!

Woodstock Ontario, Canada - N4S 1S3.

 

[Rawbot]

i just weight myself yesterday and with my sweatpants n wife beater on im sittin at 127.8 ... )
i think muscle juice seems about right.. ill give it a shot!

 

[mich29]

i just weight myself yesterday and with my sweatpants n wife beater on im sittin at 127.8 ... )
i think muscle juice seems about right.. ill give it a shot!

eat big lift big get big

 

[BigKevKris]

^ Couldnt be more true!