Is Epistane for me?

[BigKevKris]

It's 42 2scoop servings...personally I use 1.5 scoops. I dont see a reason to get more than 45g of protein from a shake. I use whole foods to fill in the rest of my protein needs. Whey to Build Muscle is a premium blend of proteins...thats what I prefer. Fast acting isolate and slower acting concentrate to keep feeding your muscles.....IMHO its the best bang for the buck.

 

[Rawbot]

It's 42 2scoop servings...personally I use 1.5 scoops. I dont see a reason to get more than 45g of protein from a shake. I use whole foods to fill in the rest of my protein needs. Whey to Build Muscle is a premium blend of proteins...thats what I prefer. Fast acting isolate and slower acting concentrate to keep feeding your muscles.....IMHO its the best bang for the buck.

right on bro... u've been a lot of help.. thanks a lot bro... u mind pmin me Aim or some other form of insta messenger so i can ask questions and get somewhat of a faster response?
or just go to the very top and theres mine... add me if u could please...
THANKS! bout to hit the stores to prepare my supplies for the gym

 

[BigKevKris]

I cant PM yet...but i sent a friend request....anytime you need anything let me know.

 

[Rawbot]

Aight gotcha...
I just got back and i ended up buying some Powder mono creatine , just a lil one to start with and uhmm bought a bunch of groceries to improve my diet lol...
also got me some NuTEK Mass Complex 4lbs meanwhile i dont have my gangsterass blender lol

 

[BigKevKris]

Dose the Mono 5g pre workout and 5g post-workout. Make sure you taking in at least 60g of FAST digesting carbs post-workout and I also recommend a scoop of whey preworkout as well. Make sure you eat a good preworkout snack and a big post-workout meal. These are the most important meals of the day in my opinion.

 

[Italiano SPO]

MHP "Up Your Mass" or Cytosport's "Cytogainer" are both very good weight gainers for the money.

 

[BigKevKris]

Another thing to throw in for big calories PB&J...at least 1 per day. Big calorie foods bro.

 

[Rawbot]

sunday... my day off work finally... damnit.. lol aight ... taking the Nutek Mass , with milk and tbspoon of mono right now... 2 PB&J sandwiches LOL! my stomach was upset , felt so weird... i guess its from eatin so much.. im pushin it too far.. feeling a bit better today tho...
On the fast digestin carbs , which would be the best , in convinience and packing a punch?

 

[BigKevKris]

I personally use Kwick Karb from Nutraplanet. I got it real cheap and just add a 1/2 cup to my post-workout shake which gives me like 55g of Waxy Maize Starch....3.3 Lbs cheap and lasts a LONG TIME

 

[Rawbot]

Also i Ordered Ancient Strenght and got it at 14.95
along with NutraPro Whey 5 lbs for 34.95 (Nut Facts were quite close to the NTBM whey)

 

[BigKevKris]

Hell of a deal man....did you get the ancient strength from Nutra as well?

 

[Rawbot]

yea i only needed the Ancient but i figured that if im payin 5.95 shipping might aswell take advantage and order something else aswell... i would've stocked up a bit more on Ancient but it was the last bottle... and orbit had it for 19.99 >.<

 

[BigKevKris]

Last bottle.? Damn you.....j/k lol

 

[Rawbot]

LOL xD they should stock back up soon i assume... pretty good store )

 

[BigKevKris]

Nutra is a GREAT store man....been a customer for like 6 years...never failed me.

 

[Rawbot]

yup they are pretty good
ima have to go out and look for a membership now... i feel like such a newbie
i had Bally's but i barely went so i ended up cancelling it... back in HS i used to hit up 24Fitness... i think ima go with them again

 

[mich29]

I cant PM yet...but i sent a friend request....anytime you need anything let me know.

I second this as well.this hits close to home with me so if you need anything Op feel free to hit me up with a pm or post your question or etc here.I'll help as much as I can.

 

[Rawbot]

I second this as well.this hits close to home with me so if you need anything Op feel free to hit me up with a pm or post your question or etc here.I'll help as much as I can.

Ill take your word for it , Thanks
so... any recommended site i can look at a starter routine , since i havent hit the gym in over a year -_-?

 

[BiGnNasty]

could be an option... altho from what i remember i've always been skinny... maybe uhmm since i was like what 8 years old?
also my brother n sister got the same complexion.. only that my older brother is even lighter than me..
Anyway... ok Ancient Strenght on work out days 30 mins Pre Work out and some cheap Mono creatine on non workout days and rest day seems to be the best way to go...
now i need the right weight gainer... i know i can go natural but i know ill eat a shiet ton n i just want something easy , such as pour powder in a shaker full of milk and ready to go , feel me? any other options besides Serious Mass by optimus or MegaMass 4000??(this last one is 1230 calories 88g protein)

Make sure u r eating every 2-3 hours.

 

[BigKevKris]

BB.com has a Plethora of articles to comb through...go to their site and look through the articles.....better yet get a subscription to Muscle and fitness...best magazine ever in my opinion....