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******* FIRST CYCLE *******
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Current Stats
Age: 29
Weight: 185 lb
Height: 5'10"
BF%: 15
Goals
Weight: 200 lb
BF%: 12
Shoulder Press: 185 lb
Bench Press: 315 lb
Squat: 405 lb
Deadlift: 405 lb
Cycle
Week 1-12: Test Enanthate 500mg/wk (pin Mondays & Thursdays)
Week 1-12: Human Chorionic Gonadotropin (HCG) 500iu/wk (pin Tuesdays & Fridays)
Week 1-12: Anastrozole 0.25mg eod
Week 1-4: D-bol 25mg/day (split AM & PM dosing)
PCT
Week 13-14: Human Chorionic Gonadotropin (HCG) 500iu ed
Week 15-18: Clomid 100/50/50/50 ed
Week 15-18: Nolvadex 40/20/20/20 ed
Supplements
Whey Protein Powder (ON Gold Standard 100% Whey)
Creatine Monohydrate (Bodybuilding.com Foundation Series)
Pre-Workout Booster (Jack3D)
Daily multi-vitamin
Nutrition
Daily Caloric Intake = 3300 calories
Macros (P/C/F) = 300g/300g/100g
6 meals per day
Training: Doggcrapp Training
Workout A (Push Day)
Legs - back squat, front squat, leg press
Chest - dumbbell flat bench, dumbbell incline bench, hammer-strength chest machine
Shoulders - standing barbell shoulder press, standing dumbbell shoulder press, hammer-strength shoulder machine
Tri's - overhead ezbar extensions, cable pressdowns, tricep extension machine
Workout B (Pull Day)
Legs - deadlift, sumo deadlift, leg curls
Back (high pull) - weighted pullups, wide-grip pulldowns, close-grip pulldowns
Back (low pull) - seated cable rows, T-bar rows, hammer-strength row machine
Bi's - standing barbell curl, preacher curls, seated dumbbell curls
Split
Monday - Workout A/B
Tuesday - Crossfit WOD (HIIT)
Wednesday - Workout B/A
Thursday - Crossfit WOD (HIIT)
Friday - Workout A/B
Saturday - Light Cardio
Sunday - Rest
******* FIRST CYCLE *******
*************************
Current Stats
Age: 29
Weight: 185 lb
Height: 5'10"
BF%: 15
Goals
Weight: 200 lb
BF%: 12
Shoulder Press: 185 lb
Bench Press: 315 lb
Squat: 405 lb
Deadlift: 405 lb
Cycle
Week 1-12: Test Enanthate 500mg/wk (pin Mondays & Thursdays)
Week 1-12: Human Chorionic Gonadotropin (HCG) 500iu/wk (pin Tuesdays & Fridays)
Week 1-12: Anastrozole 0.25mg eod
Week 1-4: D-bol 25mg/day (split AM & PM dosing)
PCT
Week 13-14: Human Chorionic Gonadotropin (HCG) 500iu ed
Week 15-18: Clomid 100/50/50/50 ed
Week 15-18: Nolvadex 40/20/20/20 ed
Supplements
Whey Protein Powder (ON Gold Standard 100% Whey)
Creatine Monohydrate (Bodybuilding.com Foundation Series)
Pre-Workout Booster (Jack3D)
Daily multi-vitamin
Nutrition
Daily Caloric Intake = 3300 calories
Macros (P/C/F) = 300g/300g/100g
6 meals per day
Training: Doggcrapp Training
Workout A (Push Day)
Legs - back squat, front squat, leg press
Chest - dumbbell flat bench, dumbbell incline bench, hammer-strength chest machine
Shoulders - standing barbell shoulder press, standing dumbbell shoulder press, hammer-strength shoulder machine
Tri's - overhead ezbar extensions, cable pressdowns, tricep extension machine
Workout B (Pull Day)
Legs - deadlift, sumo deadlift, leg curls
Back (high pull) - weighted pullups, wide-grip pulldowns, close-grip pulldowns
Back (low pull) - seated cable rows, T-bar rows, hammer-strength row machine
Bi's - standing barbell curl, preacher curls, seated dumbbell curls
Split
Monday - Workout A/B
Tuesday - Crossfit WOD (HIIT)
Wednesday - Workout B/A
Thursday - Crossfit WOD (HIIT)
Friday - Workout A/B
Saturday - Light Cardio
Sunday - Rest
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