Joint Support Supplements

[B bOy CrAyOn]

lemme start off by saying i never had too much of a problem with joint pain until i started dieting... i cut weight from 160 to 130 pounds... im only 5'4 so yes i dont weigh very much... i started having my elbows really ache now tho... is it common to have joint pain once u become very lean ?

i bought glucosamine chondritin pills from wal-mart but they dont seem to be doing shit..i heard its because pills dont really get absorbed if at all very easily through our bodies... so is there a powder mix people recommend ?

 

[Suareezay]

its common. a lot of people report joint issues when dieting.

 

[B bOy CrAyOn]

alright well i went to my local bodybuilding and supplement shop and bought a month worth of powder form joint support stuff... ill see how it works

 

[strictaddict]

Glucosamine works but, you have to take 3 times a day for 3 months before it actually really helps.