B bOy CrAyOn said:
I basically just wanna know the most necessary exercise for bigger legs.... is squating the best or leg press and leg extensions and leg curls the best or whats the best combo.. asking cuzz i just started doing legs now for the first time and i dont plan on taking it easy on them, i wanna put in my good time and sweat in to building some tree trunks with the proper exercises
I use all of the above.. Personally, I seperate my hamstring and quad days since I tended to slack from being exhausted after my squats. This way I can blast my hammies full force. This works amazingly (for me) for my hamstring growth and I suggest you experienced guys try it for a few weeks if you're struggling on hammies!
Hammy day I do stiff legged deadlifts, walking lunges, leg curls (variation seated, standing), and calves.
Quad day - squats (usually pyramid style and parallel), leg press, extensions, sometimes switch the hacksquat up for the leg press or maybe some front squats, and then calves again.