halfwit
I like turtles.
You subtract sugar alcohols and dietary fiber from the carb total. The carb smart bars are higher (I think the fudge ones were around 5g net carbs), but the yogurts and Enlighten ones are 4g and 6g IIRC.
lets see wtf you eat......
- Thread starter 49ER
- Start date
You subtract sugar alcohols and dietary fiber from the carb total. The carb smart bars are higher (I think the fudge ones were around 5g net carbs), but the yogurts and Enlighten ones are 4g and 6g IIRC.
Prowl
New member
You'll be shredded in no time 9 er, eating like this.
oilfieldjunk
New member
49ER do you have an email? I need some advise and help and I can't message anyone on here and my questions on my posts haven't been answered
Prowl
New member
That looks good.
View attachment 561627View attachment 561628
i haven't seen such a low number on scale in over a year!
i haven't seen such a low number on scale in over a year!
My chef whooping up dinnerView attachment 561630View attachment 561631
I am entering the dark world of ketosis TunTunTunView attachment 561632
halfwit
I like turtles.
Just remember, physical exercise can prevent you from having enough ketones to make the strip turn dark purple. I usually don't get it much darker than where you're at now, but would continue to shed pounds.
Im pumped uve never seen the scale move downward i feel great too
jolter604
I am banned!
View attachment 561633View attachment 561633this and a protein shake, my bloating diet....
Chicken burgerView attachment 561634
Rite a** hope i dont get banned for this lol
jolter604
I am banned!
wow they blanked it out,haaaaa huuuuuut.
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