losing weight..help
- Thread starter ivettes
- Start date
Zeek
Community Veteran
Here is a link to the best diet pill in the world! One that actually works!
http://www.steroidology.com/forum/diet-forum/602974-3js-nutrition-network.html
http://www.steroidology.com/forum/diet-forum/602974-3js-nutrition-network.html
avoge320
New member
I'm not trying to be an ass.. but there isn't any pill that makes people lose weight, if there was we wouldn't have a problem here. There are pills / weight loss aids which can assist in weight loss.
As I said before, diet, diet, diet. You need to figure out your body's caloric maintenance needs and go from there... especially if exercising is going to be an issue.
Also, on the safety side of things, most of weight loss aids contain alot of caffeine, ephedrine, ect. If you're not healthy enough to handle these compounds, you will have a heart attack.
As I said before, diet, diet, diet. You need to figure out your body's caloric maintenance needs and go from there... especially if exercising is going to be an issue.
Also, on the safety side of things, most of weight loss aids contain alot of caffeine, ephedrine, ect. If you're not healthy enough to handle these compounds, you will have a heart attack.
Hockeyplaya18
New member
Take a few Caffein pills and hit the gym as hard as you can 20-30 min of cardio, and 30-40 min. of weight training. After that, its all about what happens in the kitchen : )
martinabbi
New member
thecoupondoc
some tips are :-
At it's most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if were really that simple, none of us would have a weight problem.You've heard it time and again: fad diets don't work for permanent weight loss. But what about those times when you really need to lose some weight fast? It's hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup Diet, or Lose 21 Pounds in 21 Days when your mission is to squeeze into a new outfit in time for a reunion or wedding, or you finally decide you just want to lose weight.
some tips are :-
- Go Walking.
- Treat high-calorie foods as jewels in the crown.
- After breakfast, make water your primary drink.
- Eat five or six small meals or snacks a day instead of three large meals.
BeastinTheEast
New member
I've tried the fast route and i can honestly say that taking it slow and steady is actually worth it. In fact i stack D-Aspartic acid with just a 500 deficit while training the same (no cardio) and the results are a lot better than i thought. If anything i still continue to gain strength and get leaner. So far i have enjoyed dieting this way more than any way else, i do have a cheat meal a week but they help in some weird way mentally and if anything it naturally suppresses my ghrelin for a few days making it easier to hit my calorie mark. As far as fat burners if you decide to try one i'd give N2 Burn a shot at 1 cap a day to start (Also helps with blood sugar levels meaning you won't feel as lethargic depending on your diet) , more is not always better remember that!
pickup a fatburner. it will only do so much tho, so dont expect a ton from it. Your diet will play the biggest part in your weight loss.
next will be your workouts....having a bad back you will need to find ways to excerise without hurting yourself.
last will be the fat burner. Id say your diet will be 70%, workouts 20%, supps 10%.
no weigt will be lost unless your diet is under control.
carverelli
I am banned!
It didnt happen overnight. Dont expect it to come off overnight either
after reading your info, I immediately make browsing ... I found this website dietsafety.info and free product for 6 months to try, in my opinion, we should try this new program ... because it is safe and I also have used this product
3J
Super Moderator
you dont need a diet pill.. you need a kick ass diet and workout routine.. that will melt the fat off better then any diet pill i promise
i am a sport nutritionist and can help you reach your goals if you are interested
email me at 3jdiet@gmail.com
i am a sport nutritionist and can help you reach your goals if you are interested
email me at 3jdiet@gmail.com
Sassytassie84
Denial is not a river!
From what I have learned on this site so far... listen to 3J.
From my own experience working in manufacturing nutritional supplements- They are meant to aid you in your workout and diet, not to be your diet. Hit the gym hard, eat right (no cheating), be serious about it. You already had a surgery to melt the fat away, now you have to upkeep it. Gym, diet, gym, diet. You will feel more energized ALL the time instead of just when you take a diet pill (that wears off) and they are not good for your GI. You cannot rely on pills to keep you in shape.
From my own experience working in manufacturing nutritional supplements- They are meant to aid you in your workout and diet, not to be your diet. Hit the gym hard, eat right (no cheating), be serious about it. You already had a surgery to melt the fat away, now you have to upkeep it. Gym, diet, gym, diet. You will feel more energized ALL the time instead of just when you take a diet pill (that wears off) and they are not good for your GI. You cannot rely on pills to keep you in shape.
robinthomson
New member
Great Post 
robinthomson
New member
Great tips in the message
carlessbraveina
New member
I think this is best advice. Weight loss takes time because it is change in habit and lifestyle. That can happen overnight, but the key is to keep the changes going day after day, and that is what takes time - maintaining the changes. Health & Fitness
