Matrix Workout 8x 5x 3x 1x 1x 1x 5x eAnyon Know Of

[TryinToGetStrong]

Matrix Workout 8x 5x 3x 1x 1x 1x 5x Anyone Know Of

Anyone know about this Matrix workout or Power Matrix for
8x 5x 3x 1x 1x 1x 5x
or whatever its supposed to be called just curious I want to know the chart for max benches so I can adjust my routine if anyone has the chart or knows where I can find it that would be greatly appreciated.
Thanks!

 

[walker11]

i don't know how the percentages work for the "Matrix workout" but if its like Wendlers 5/3/1 then you will be doing 5x65-75% 1RM, 3x80-85%, and 1x90-95%. i'm not sure what the 8x would be but im guessing somewhere around 50-65% 1RM.
Don't know if thats the answer you're looking for, but i hope it helps some.
Walker

 

[TryinToGetStrong]

No not quite because I still dont know the % for the 8x

 

[TryinToGetStrong]

Anyone? Anything?

 

[TryinToGetStrong]

well guess ill just modify it to my own liking
8x 65%
5x 75%
3x 85%
1x 90-95%
1x 90-95%
1x 90-95%
5x 75%

 

[AlfreedRondo]

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