I went with a load phase of 0.5mg Everyday for 10 days, and I tanned 2 times in those 10 days. After that I was where I wanted to be, so now I doing .3mg 2x week and tan every 2 weeks to maintain.
I went with Greatwhitepeptides.com, they have a wicked sale right now, and I have never had a problem with any of there products!!