Mentzer's HIT Training

[Palpatine]

I hope this hasn't been done to death...

I was just wondering how many of you who have decent size as bodybuilders...

follow the principles of HIT training and what do you think of them if you do...what do you think of them if you don't.

Reading Arnold's approach is like reading the opposite of Mentzer's approach yet, obviously both work...assuming that's what mentzer used during his competition days.

(R.I.P. Mike and Ray)

 

[1badmofo]

I have tried everything, and HIT is essentially what I do now. I have the best results with this and it is a quicker workout. I actually do a workout style similiar to Markus Rheinhart, who is a student of Mentzer. Markus has a website, and can be seen in some videos training with Mentzer.