missed workout

[skUnky]

i missed my chest/tris day tonight casue my workout partner couldent make it and some other bs, i have shoulders and bis i think it is tommmrow, i really wanna get my chest workout in but dont waanna screw up my schedual im doin chest and tris again on friday, i was thinkin could i do my chest and stuff in the morning and my shoulders and bis at night?

 

[{R}a{G}e]

as long as your giving yourself a break, and if your workout partner can't make it do it anyway, TRAIN alone!!!! make sure you give yourself enogh time between hitting the same muscles again.

 

[StoneColdNTO]

Moved to the appropriate forum......

 

[syko]

man, if your workout partner cant make it, u shoulda just went yourself!....IMO, sometimes its better to workout alone since u dont have someone there to talk to

 

[h-town_boy]

personally I think working out alone is great. I put my headphones on and really get into the zone. I would say that it would take a really good workout partner to make me want to have someone with me. If your looking for a spot you can always ask someone around you, but then there is always the possibility that they are a really shitty spot. I hate those guys that pull up way too much when I am doing the bench, let me work for that shit.

 

[DADAWG]

personally I think working out alone is great. I put my headphones on and really get into the zone. I would say that it would take a really good workout partner to make me want to have someone with me. If your looking for a spot you can always ask someone around you, but then there is always the possibility that they are a really shitty spot. I hate those guys that pull up way too much when I am doing the bench, let me work for that shit.

agood workout partner is worth his weight in gold , if you ever find a truly good workout partner you will make the best gains of your life . but a shitty partner isnt worth killing lol .


skunky skip that workout , thats just not enough time between workouts , training 2 times per week bodypart is asking for overtraining as it is . if your going to continue doing 2x per week workouts move your shoulders to the same workout as chest , every pressing movement involves the shoulders as well so as it is your doing shoulders 4 times a week , almost anything new works for a while but theres no way in the long run to not overtrain your shoulders that way unless your a genetic freak .

 

[h-town_boy]

The problem is trying to find a really good workout partner, you know someone who is as motivated as you are. Maybe I just have a hard time cause all my friends are stoners.

 

[inked1]

just do your chest and tris workout tomorrow, and your shoulder workout the following gym visit.
Just cause its monday doesn't mean its chest day. Your muscles can't read a fucking calender