cleans are more taxing at the time but imo heavy deads take longer to recover fromslobberknocker said:Of the three, deads. Of anything, clean and jerk.
agreed !DADAWG said:cleans are more taxing at the time but imo heavy deads take longer to recover from
you bodybuilders kill me 20 reps , thats called a warm up j/kBronzedGoddess said:20 rep squats
slobberknocker said:I don't know now. This is kind of like saying "would you rather get stabbed in the eye with a hot stick or get hit in the balls with a metal bat?" They're both hard if you go heavy enough.