Muscle Addictions S-4 & MK-2866 SARMs Log
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- Start date
MuscleAddiction
Beast ***e!!!
I will give you a detailed update when I get home on my computer tonight...I know what you are saying
MuscleAddiction
Beast ***e!!!
Day #13, 14, 15:
Alright, it has been 3-4 days and things are going fairly well. I weighed in this morning at 222, another pound down from 223 so my slow and steady progress approach is working. I am actually just about a week into IF (although I have to be honest...over the weekend I a weak moment at night, yes the infamous waking up from a deep sleep to find yourself in the kitchen with your nose in the fridge, and I gave in that evening and broke fast with some Greek Yogurt with Rocky Road protein mixed in...so good ) and besides my falter I have been doing really well on it. I do like the idea of not having to eat for some time (16 hours is what I have been doing) and then focus on eating within an 8 hour period...works really well. The only real problem I had was today in computer class...the last hour or so my brain shut off or something lol, but once I ate I was fine...blood sugar maybe, or all in my mind . Well as I stated in my last post, the past couple of days my energy levels have bottomed out, but I seem to have some sort of head cold/sinus thing going on so it may be just that...but I did not train at all over the weekend, Sunday was also a recuperation day for me, so I played a ton of Go Fish with my little girl . So...
Sunday (Day #13): OFF
Monday (Day #14): Legs (so I woke up at 4 am and went and did 50 minutes cardio @ 3.8/6%...fasted, and then went to Powerhouse Gym after I dropped my daughter off at school and hit legs...fasted!! This was interesting to say the least!)
Leg Extensions: 5 sets-1 warm up, 20/15/12/10/10 reps, 100/130/150/180/220 lbs.
Bench Squats (wide stance): 6 sets, 20/15/12/10/8/6 reps, 135/185/225/275/315/365 lbs.
Leg Press (feet together): 6 sets, 12/12/10/10/8/8 reps, 465/645/915/1005/1005/1005 lbs. (last 3 sets 45 second rest)
Hammer Strength 1 Leg Extensions: 4 sets, 10 reps, 45 lbs. (energy tanking hard! Hold and squeeze each rep...seeing stars)
Leg Curls: 4 sets, 20/12/12/10 reps, 90/105/120/135 lbs...toasted, no energy left...needed food!!
Once again my workout ended right around the time for my feed coming off of a 16 hour fast, I had a Muscle Replenisher shake, went and picked up my daughter from school, then came home and had...hey this is Deja Vu:
10 egg whites w/1 pack Low Sugar Instant Oatmeal & 2 Tbsp Peanut Butter (still was hungry) so
1 Homemade Rocky Road Protein Bar for dessert . I ate every 2.5 hours after that, mostly chicken and veggies, yogurt, shakes, not much carbs at all.
Tuesday...today (Day #15): Chest (47 min cardio 3.8 @ 6%...fasted before I hit chest)
DB Incline Press: 5 sets/1 warm up, (20/12/10/8/8 reps), 50/60/70/80/90 lbs
Incline Hammer Strength Press: 4 sets (10 reps...30 second rest), 180...give or take lbs
Exercise Ball DB Flyes: 4 sets (12/12/10/10), 45/55/60/65 lbs
Machine Press: 4 sets (12/10/10/8 reps), (100/120/140/150), SUPERSET w/
Seated Fly Machine: 4 sets (10 reps, slow negative), 140/150/160/170
I did not eat anything until 12 noon today, in the morning I consumed 11 grams bcaas every 3 hours, and took the rest of my scheduled supplements.
Now here is the interesting thing, and I already spoke with Dylan about this...I was driving home from the gym around 6:15 am and it was still dark, and all of the headlights were yellow...hmmm, S-4 sides? I have had some other times where my vision seemed a bit blurred while at home, but it could be tired, but Dylan and I are going to monitor it for another week and see if they subside, if not I will drop to the 5 on/2 off type of schedule...but like even right now, my vision is a bit blurry, but I am also tired of looking at a computer screen...and I am tired. So not sure but we will keep it posted. I'm not sure why my energy levels had dropped so bad over the weekend...IF, low carbs, head cold, all of the above! I don't want to say it is the S-4, although somebody else on another forum mentioned to me that he stopped taking his S-4 due to it depleted his energy levels so bad...so again people react to supplements and chems differently.
So I am looking leaner in my arms, veins are popping out in upper chest, traps, and shoulders...I feel tight, but I don't feel a drastic increase in strength or anything...lifts have been status quo for the most part. I am losing weight slowly so going in the right direction, will keep on doing what I am doing...I ordered some Unleashed today (2 bottles) so may incorporate that into the cycle for the last 4 weeks, I have HCGenerate and Forged Post Cycle for a mini PCT at the end too, so have plenty of things to switch up.
Man I am tired and need to hit the pillow to get up for what should be cardio only tomorrow...but it is hard going into the gym for me and not lifting...so we shall see how I feel in the morning after my N2 Amp/N2KTS cocktail!!!
Goodnight!!
Alright, it has been 3-4 days and things are going fairly well. I weighed in this morning at 222, another pound down from 223 so my slow and steady progress approach is working. I am actually just about a week into IF (although I have to be honest...over the weekend I a weak moment at night, yes the infamous waking up from a deep sleep to find yourself in the kitchen with your nose in the fridge, and I gave in that evening and broke fast with some Greek Yogurt with Rocky Road protein mixed in...so good ) and besides my falter I have been doing really well on it. I do like the idea of not having to eat for some time (16 hours is what I have been doing) and then focus on eating within an 8 hour period...works really well. The only real problem I had was today in computer class...the last hour or so my brain shut off or something lol, but once I ate I was fine...blood sugar maybe, or all in my mind . Well as I stated in my last post, the past couple of days my energy levels have bottomed out, but I seem to have some sort of head cold/sinus thing going on so it may be just that...but I did not train at all over the weekend, Sunday was also a recuperation day for me, so I played a ton of Go Fish with my little girl . So...
Sunday (Day #13): OFF
Monday (Day #14): Legs (so I woke up at 4 am and went and did 50 minutes cardio @ 3.8/6%...fasted, and then went to Powerhouse Gym after I dropped my daughter off at school and hit legs...fasted!! This was interesting to say the least!)
Leg Extensions: 5 sets-1 warm up, 20/15/12/10/10 reps, 100/130/150/180/220 lbs.
Bench Squats (wide stance): 6 sets, 20/15/12/10/8/6 reps, 135/185/225/275/315/365 lbs.
Leg Press (feet together): 6 sets, 12/12/10/10/8/8 reps, 465/645/915/1005/1005/1005 lbs. (last 3 sets 45 second rest)
Hammer Strength 1 Leg Extensions: 4 sets, 10 reps, 45 lbs. (energy tanking hard! Hold and squeeze each rep...seeing stars)
Leg Curls: 4 sets, 20/12/12/10 reps, 90/105/120/135 lbs...toasted, no energy left...needed food!!
Once again my workout ended right around the time for my feed coming off of a 16 hour fast, I had a Muscle Replenisher shake, went and picked up my daughter from school, then came home and had...hey this is Deja Vu:
10 egg whites w/1 pack Low Sugar Instant Oatmeal & 2 Tbsp Peanut Butter (still was hungry) so
1 Homemade Rocky Road Protein Bar for dessert . I ate every 2.5 hours after that, mostly chicken and veggies, yogurt, shakes, not much carbs at all.
Tuesday...today (Day #15): Chest (47 min cardio 3.8 @ 6%...fasted before I hit chest)
DB Incline Press: 5 sets/1 warm up, (20/12/10/8/8 reps), 50/60/70/80/90 lbs
Incline Hammer Strength Press: 4 sets (10 reps...30 second rest), 180...give or take lbs
Exercise Ball DB Flyes: 4 sets (12/12/10/10), 45/55/60/65 lbs
Machine Press: 4 sets (12/10/10/8 reps), (100/120/140/150), SUPERSET w/
Seated Fly Machine: 4 sets (10 reps, slow negative), 140/150/160/170
I did not eat anything until 12 noon today, in the morning I consumed 11 grams bcaas every 3 hours, and took the rest of my scheduled supplements.
Now here is the interesting thing, and I already spoke with Dylan about this...I was driving home from the gym around 6:15 am and it was still dark, and all of the headlights were yellow...hmmm, S-4 sides? I have had some other times where my vision seemed a bit blurred while at home, but it could be tired, but Dylan and I are going to monitor it for another week and see if they subside, if not I will drop to the 5 on/2 off type of schedule...but like even right now, my vision is a bit blurry, but I am also tired of looking at a computer screen...and I am tired. So not sure but we will keep it posted. I'm not sure why my energy levels had dropped so bad over the weekend...IF, low carbs, head cold, all of the above! I don't want to say it is the S-4, although somebody else on another forum mentioned to me that he stopped taking his S-4 due to it depleted his energy levels so bad...so again people react to supplements and chems differently.
So I am looking leaner in my arms, veins are popping out in upper chest, traps, and shoulders...I feel tight, but I don't feel a drastic increase in strength or anything...lifts have been status quo for the most part. I am losing weight slowly so going in the right direction, will keep on doing what I am doing...I ordered some Unleashed today (2 bottles) so may incorporate that into the cycle for the last 4 weeks, I have HCGenerate and Forged Post Cycle for a mini PCT at the end too, so have plenty of things to switch up.
Man I am tired and need to hit the pillow to get up for what should be cardio only tomorrow...but it is hard going into the gym for me and not lifting...so we shall see how I feel in the morning after my N2 Amp/N2KTS cocktail!!!
Goodnight!!
BigKevKris
New member
SO unque's products are treating you very well I see......good stuff man, good stuff.
MuscleAddiction
Beast ***e!!!
Hey brother...nice of you to drop by! Yes, they are doing me well...I will give a nice update later today when I get home...just want to keep this log going as I am making progress nice and steady! Hope all is well with you bro...been a while!!!
FL3X MAGNUM
Mrsupps.com Rep
Looking forward to the update!
MuscleAddiction
Beast ***e!!!
Day #16, 17, 18, 19 & 20 (damn, too many days to post LMFAO!!):
Alright, it has been too many days since my last update and I will apologize for that, as now I will be on this computer typing this update for the next hour or so...let me go make my food real quick and eat and type at the same time . So I am going to try and keep this detailed and too the point without going on one of my tangents lol...yeah right!
Wednesday (Day #16) Shoulders:
Shoulder Machine Press: 10 sets/1 warm up, (20/15/12/12/12/10/8/6/6/6 reps), 60/80/100/120/140/160/180/200/220/220 lbs
DB Side Laterals: 6 sets (12/10/10/8/8/6), 25/30/35/40/50/55 lbs
Smith Machine Behind Neck Press: 4 sets (10 reps), 95/135/155/185 lbs
Pec Deck Rear Delts: 4 sets (15/12/12/10), 150/180/210/240 lbs
50 min cardio on treadmill 3.8 @ 10%
This workout I was dragging...which was why I stayed on the shoulder press machine for so many sets...I was trying to get my mind and body connected...this was a tought day to get motivated for some reason, all in my damn head!!!
Thursday (Day #17) Triceps:
Medicine Ball Push-ups: 4 sets...to get blood into triceps
Smith Machine Close Grip Press: 4 sets, (12/10/8/6 reps), 135/185/225/245 lbs.
Weighted Dips: 4 sets, (10 reps), 25 lb plate first two sets, 45 lb for last 2 sets
Overhead Rope Extentions: 4 sets, (10/10/8/8 reps), 120/140/160/170 lbs.
One Arm Pressdowns: 2 sets, (20 reps), 50 lbs, just for the burnout effect...
50 min cardio on treadmill 3.8 @ 10%
I need to pack some size onto my triceps, so I just gave them their own day this week, plus I actually ran out of time otherwise I would have done Biceps too...but another day!!!
Friday (Day #18) Cardio & Abs:
Hanging Leg Raises: 4 sets, (15 reps)
Kneeling Cable/rope Crunches: 4 sets (15 reps...30 second rest), 120/140/160/180 lbs
Exercise Ball Crunches: 4 sets (25 reps)
Roman Chair Obliques: 4 sets, (20 reps)
40 min cardio on treadmill 3.8 @ 8%
This morning I had a headache, not too bad but a sinus thing going on...people at my work coming into the office sick...pisses me off, so as careful as I can be...I still get a slight something...anyway, not trying to make excuses at all!! I was going to do back, but figured I would leave that for the weekend, and just get something done.
Saturday (Day #19) OFF!!!
Woke up after only 4 hours of sleep, sinus congestion, feeling like crap, and the wife had to be a t work at 7 am and I have my little girl on the weekends so wasn't able to get into the gym yesterday...so chores for the day! I really have been dragging the past few days, so I went ahead and took the day off of IF, and just ate when I felt hungry...mostly egg whites, Greek Yogurt, protein shakes, and last night went out to the HMB Brewery for a friends birthday celebration and had a cheat meal...two Grilled Baja Fish Tacos, salad, black beans, a little rice (yeah I know), and a couple of beers...this does not happen often at all, so not going to beat myself up over it. I did weigh myself this morning at 223, and have not made it to the gym yet as my wife my wife had to be at work again at 7 am, so I will be hitting it up this afternoon (Day #20).
I did incorporate another supplement into my mix and that is Unleashed from NTBM, and let me tell you...this stuff works! Without giving too much details...my boys after a few days feel so full, you can tell they are plump and ready for an unloading..."Oh honey, where are you?" LMFAO! This is a great supplement that works to get the test flowing for sure...I have used it during PCT and it worked great, then since I was feeling lack of energy I thought what the hell, maybe it is due to test being low or something...anyway, I love this stuff! So I will continue to take it for the rest of this cycle for now, and lets see how this will effect my workouts too...I know what it will do for the wife so she better watch out!!!
I will report back tomorrow afternoon!
Alright, it has been too many days since my last update and I will apologize for that, as now I will be on this computer typing this update for the next hour or so...let me go make my food real quick and eat and type at the same time . So I am going to try and keep this detailed and too the point without going on one of my tangents lol...yeah right!
Wednesday (Day #16) Shoulders:
Shoulder Machine Press: 10 sets/1 warm up, (20/15/12/12/12/10/8/6/6/6 reps), 60/80/100/120/140/160/180/200/220/220 lbs
DB Side Laterals: 6 sets (12/10/10/8/8/6), 25/30/35/40/50/55 lbs
Smith Machine Behind Neck Press: 4 sets (10 reps), 95/135/155/185 lbs
Pec Deck Rear Delts: 4 sets (15/12/12/10), 150/180/210/240 lbs
50 min cardio on treadmill 3.8 @ 10%
This workout I was dragging...which was why I stayed on the shoulder press machine for so many sets...I was trying to get my mind and body connected...this was a tought day to get motivated for some reason, all in my damn head!!!
Thursday (Day #17) Triceps:
Medicine Ball Push-ups: 4 sets...to get blood into triceps
Smith Machine Close Grip Press: 4 sets, (12/10/8/6 reps), 135/185/225/245 lbs.
Weighted Dips: 4 sets, (10 reps), 25 lb plate first two sets, 45 lb for last 2 sets
Overhead Rope Extentions: 4 sets, (10/10/8/8 reps), 120/140/160/170 lbs.
One Arm Pressdowns: 2 sets, (20 reps), 50 lbs, just for the burnout effect...
50 min cardio on treadmill 3.8 @ 10%
I need to pack some size onto my triceps, so I just gave them their own day this week, plus I actually ran out of time otherwise I would have done Biceps too...but another day!!!
Friday (Day #18) Cardio & Abs:
Hanging Leg Raises: 4 sets, (15 reps)
Kneeling Cable/rope Crunches: 4 sets (15 reps...30 second rest), 120/140/160/180 lbs
Exercise Ball Crunches: 4 sets (25 reps)
Roman Chair Obliques: 4 sets, (20 reps)
40 min cardio on treadmill 3.8 @ 8%
This morning I had a headache, not too bad but a sinus thing going on...people at my work coming into the office sick...pisses me off, so as careful as I can be...I still get a slight something...anyway, not trying to make excuses at all!! I was going to do back, but figured I would leave that for the weekend, and just get something done.
Saturday (Day #19) OFF!!!
Woke up after only 4 hours of sleep, sinus congestion, feeling like crap, and the wife had to be a t work at 7 am and I have my little girl on the weekends so wasn't able to get into the gym yesterday...so chores for the day! I really have been dragging the past few days, so I went ahead and took the day off of IF, and just ate when I felt hungry...mostly egg whites, Greek Yogurt, protein shakes, and last night went out to the HMB Brewery for a friends birthday celebration and had a cheat meal...two Grilled Baja Fish Tacos, salad, black beans, a little rice (yeah I know), and a couple of beers...this does not happen often at all, so not going to beat myself up over it. I did weigh myself this morning at 223, and have not made it to the gym yet as my wife my wife had to be at work again at 7 am, so I will be hitting it up this afternoon (Day #20).
I did incorporate another supplement into my mix and that is Unleashed from NTBM, and let me tell you...this stuff works! Without giving too much details...my boys after a few days feel so full, you can tell they are plump and ready for an unloading..."Oh honey, where are you?" LMFAO! This is a great supplement that works to get the test flowing for sure...I have used it during PCT and it worked great, then since I was feeling lack of energy I thought what the hell, maybe it is due to test being low or something...anyway, I love this stuff! So I will continue to take it for the rest of this cycle for now, and lets see how this will effect my workouts too...I know what it will do for the wife so she better watch out!!!
I will report back tomorrow afternoon!
MuscleAddiction
Beast ***e!!!
Day #21-26 (again, too many damn days to post):
Ok, it has been too many days again since my last update, but this week really sucked as far as training due to late night work getting in the way. Tuesday night I was called into work on a water main break from 10:30 PM to 4:30 AM, where at that time I just kept working into the next work day, and then Wednesday night…just as I was just falling asleep…I get called into work again for a tree down blocking the roadway, so worked again from 10:30 PM to 2:30 AM…then came home and slept for 4 hours before getting up and going back to work on Thursday for my normal 10 hour shift…so there was a total of 3 days that I did not make it to the gym due to lack of sleep and exhaustion…sucked, but such is life! We will just call it recovery day’s lol!!!
My weight as of today is up at 223.5, I have been doing my damndest to keep on the IF plan, but there was a couple of days where I broke fast early due to working in the middle of the night and needing energy to work. Other than that, I have been really enjoying the IF, and I will keep on it to drop more BF.
I want to touch base on the sarms a bit, as the S-4 visions sides really came into play the nights I was working…kind of scary to tell you the truth. I was driving into work on both of those nights, and everything was yellow…headlights, streetlights, blotches of darkness from looking into the lights…but after I got to work and started working they subsided, but man trippy is an understatement…I wonder what it is that the S-4 makes your eyesight like that…as far as the MK-2866, I think I may be putting on some lean mass as I am dropping body fat…hard to say, but I am leaning out nicely and getting some vascularity in places I haven’t seen in a while. So here were my few workouts for the week, including todays…
Monday (Day #21) Back/Cardio:
Lat Pulldown: 5 sets/1 warm up, (20/15/12/10/8) reps), 120/140/180/200/220 lbs
Incline Bench DB Rows: 4 sets (10/10/8/8), 50/60/70/80 lbs
Trap Bar Dedz: 4 sets (10 reps), 225/315/365/405 lbs
One Arm Cable Rows: 4 sets (12/10/10/8), 150/180/210/220 lbs
Pullups: 4 sets (6-8 reps) back was burning after this…
Roman Chair Extentions: 4 sets (15 reps) last 2 sets w/45 lb plate
50 min cardio on treadmill 3.8 @ 10%
Tuesday (Day #22) Chest/Cardio:
Push-ups: 4 sets, (20 reps) warm up chest, get blood into muscle
Pec Deck Flyes: 4 sets, (12/12/10/10 reps) 130/145/160/175 lbs
Smith Machine Incline Press: 4 sets, (12/10/8/6 reps), 135/185/225/245 lbs
Hammer Strength Flat press: 4 sets, (10 reps), 180/230/270/290 lbs
Exercise Ball DB Flyes: 4 sets, (12 reps), 35/40/45/50 lbs.
50 min cardio on treadmill 3.8 @ 10%
Wednesday (Day #23) OFF…working
Thursday (Day #24) OFF…sleeping, only 4 hours sleep in 2 days
Friday (Day #25) OFF…exhausted, hit snooze until too late lol!
Saturday (Day #26) Shoulders/Triceps/Cardio:
Smith Machine Military Press: 5 sets/1 warm up, (20/12/10/10/8 reps), 135/185/225/225/225…drop to 135 for set of 12
Seated DB Side Laterals: 4 sets (15/12/10/8), 30/35/40/45 lbs
BB Front Raises: 4 sets (10 reps), 50/60/70/80 lbs
Rear Delts High Cable Crossovers: 4 sets, (10 reps), 30/35/40/45 lbs
Tricep Pushdowns: 5 sets/1 warm up, (20/12/10/10/8), 100/130/160/180/200 lbs
Smith Machine Reverse Grip Press: 4 sets, (12/10/8/8 reps), 135/185/205/225 lbs
One Arm DB Overhead Extentions: 2 sets, (15 reps), 35/40 lbs
50 min cardio on treadmill 3.8 @ 8%
So this is my update, and I am drinking 10 grams of BCAAs right now, and won’t have my first meal until noon today. This next week will be much better as I am not on any call for work, so shouldn’t be disturbed at nights…so this next week I am going to hit it hard as I can!
Ok, it has been too many days again since my last update, but this week really sucked as far as training due to late night work getting in the way. Tuesday night I was called into work on a water main break from 10:30 PM to 4:30 AM, where at that time I just kept working into the next work day, and then Wednesday night…just as I was just falling asleep…I get called into work again for a tree down blocking the roadway, so worked again from 10:30 PM to 2:30 AM…then came home and slept for 4 hours before getting up and going back to work on Thursday for my normal 10 hour shift…so there was a total of 3 days that I did not make it to the gym due to lack of sleep and exhaustion…sucked, but such is life! We will just call it recovery day’s lol!!!
My weight as of today is up at 223.5, I have been doing my damndest to keep on the IF plan, but there was a couple of days where I broke fast early due to working in the middle of the night and needing energy to work. Other than that, I have been really enjoying the IF, and I will keep on it to drop more BF.
I want to touch base on the sarms a bit, as the S-4 visions sides really came into play the nights I was working…kind of scary to tell you the truth. I was driving into work on both of those nights, and everything was yellow…headlights, streetlights, blotches of darkness from looking into the lights…but after I got to work and started working they subsided, but man trippy is an understatement…I wonder what it is that the S-4 makes your eyesight like that…as far as the MK-2866, I think I may be putting on some lean mass as I am dropping body fat…hard to say, but I am leaning out nicely and getting some vascularity in places I haven’t seen in a while. So here were my few workouts for the week, including todays…
Monday (Day #21) Back/Cardio:
Lat Pulldown: 5 sets/1 warm up, (20/15/12/10/8) reps), 120/140/180/200/220 lbs
Incline Bench DB Rows: 4 sets (10/10/8/8), 50/60/70/80 lbs
Trap Bar Dedz: 4 sets (10 reps), 225/315/365/405 lbs
One Arm Cable Rows: 4 sets (12/10/10/8), 150/180/210/220 lbs
Pullups: 4 sets (6-8 reps) back was burning after this…
Roman Chair Extentions: 4 sets (15 reps) last 2 sets w/45 lb plate
50 min cardio on treadmill 3.8 @ 10%
Tuesday (Day #22) Chest/Cardio:
Push-ups: 4 sets, (20 reps) warm up chest, get blood into muscle
Pec Deck Flyes: 4 sets, (12/12/10/10 reps) 130/145/160/175 lbs
Smith Machine Incline Press: 4 sets, (12/10/8/6 reps), 135/185/225/245 lbs
Hammer Strength Flat press: 4 sets, (10 reps), 180/230/270/290 lbs
Exercise Ball DB Flyes: 4 sets, (12 reps), 35/40/45/50 lbs.
50 min cardio on treadmill 3.8 @ 10%
Wednesday (Day #23) OFF…working
Thursday (Day #24) OFF…sleeping, only 4 hours sleep in 2 days
Friday (Day #25) OFF…exhausted, hit snooze until too late lol!
Saturday (Day #26) Shoulders/Triceps/Cardio:
Smith Machine Military Press: 5 sets/1 warm up, (20/12/10/10/8 reps), 135/185/225/225/225…drop to 135 for set of 12
Seated DB Side Laterals: 4 sets (15/12/10/8), 30/35/40/45 lbs
BB Front Raises: 4 sets (10 reps), 50/60/70/80 lbs
Rear Delts High Cable Crossovers: 4 sets, (10 reps), 30/35/40/45 lbs
Tricep Pushdowns: 5 sets/1 warm up, (20/12/10/10/8), 100/130/160/180/200 lbs
Smith Machine Reverse Grip Press: 4 sets, (12/10/8/8 reps), 135/185/205/225 lbs
One Arm DB Overhead Extentions: 2 sets, (15 reps), 35/40 lbs
50 min cardio on treadmill 3.8 @ 8%
So this is my update, and I am drinking 10 grams of BCAAs right now, and won’t have my first meal until noon today. This next week will be much better as I am not on any call for work, so shouldn’t be disturbed at nights…so this next week I am going to hit it hard as I can!
MuscleAddiction
Beast ***e!!!
Days 27-31 (only 5 days this time!)
Alright, I do have a lot to report here, and things are going really well except for the vision sides going on with s-4. I am going to touch base on that a little bit first as I am switching it up a bit here this week, the sides have won the battle with me. I really have tried to just weather through them, but I guess I am one of the few who it affects more than others and I will now have to go to the 5 on/2 off dosing schedule. I will finish off this week until Friday, and then take Saturday and Sunday off. I am on my last bottle of s-4, but still have plenty of MK-2866 left to finish up with. My strength is now really starting to pick up, and it really is incredible because I do my cardio and weights fasted and I am pushing the weight fairly well for cutting. I weighed in on Monday at 222, but am getting leaner in my lower back, obliques, and midsection, as well as other areas where I am seeing more definition. I posted a couple of photos, but the Droid camera and lighting at the gym sucks, so cant see the definition I am seeing.
I am going to touch a little bit more on the vision sides as I would like for all who is following my log to know how dramatic the sides can get. As I stated in my last write up, there were a couple of nights where I was woken up in the middle of the night to go into work on an emergency call (water main break and tree fallen into the roadway). While driving it took a while for my eyes to adjust, and it kind of made me nervous, so I recommend not driving at all if experiencing vision sides while taking s-4. Uniquemicals products are legit, and for the price you cannot beat them IMO. SO the past few nights I have woke up in the middle of the night to use the bathroom and all I would see were dark black blotches in front of me, then when I would get to the bathroom and trun on the lights, yellow, yellow, yellow. I also get up at 4 am to go to the gym, and yes I have to drive about 5 minutes to the gym, which isn***8217;t too bad, but it is now time for me to see if I can get them under control for the next 4 weeks. I really want to ramp up with shredding and am going to tweak my calories down a bit to 2300 on training days, and 1800 non-training days to see if I can get down to 215. The only day I have issues with is leg day, so I may add just a quick carb meal prior to training, doing legs fasted and heavy is rough! I need to work on my legs, they need some size, just stubborn, long muscles.
So here are some of my workouts from the past few days
Sunday (Day 27) Back Biceps:
Close Grip Pulldown: 5 sets/1 warm up, (20/15/12/10/8) reps), 120/140/180/200/220 lbs
Bent over BB Rows: 4 sets (10/10/8/8), 135/185/225/245 lbs
Trap bar Dedz: 4 sets (10 reps), 225/315/365/405 lbs
Straight arm Pulldowns: 4 sets (12/10/10/10), 100/110/120/130 lbs
TRX Rows: 4 sets (bodyweight), 12 reps
Barbell Curls: 4 sets (15/12/10/10), 85/105/125/130
Low Cable Rope Curls: 4 sets, (10/10/8/8), 140/160/180/200
One Arm Preacher curls: 4 sets, (10 reps), 60/70/80/90
50 min cardio on treadmill 3.8 @ 10%
Monday (Day 28) Legs Claves:
Extentions: 4 sets, (20/15/12/10), 100/140/180/220
Seated Squats: 4 sets, (12/12/10/10 reps) 245/335/425/515 lbs
Leg Press: 6 sets, (12/10/8/8/8/8 reps), 565/745/925/1015/1105/1105 lbs
Front Squats: 4 sets, (10 reps), 135/135/155/175 lbs
Standing Calf: 4 sets, (20/15/12/12 reps), 280/330/380/430 lbs.
Calf Press Hammer Strength: 4 sets, (12 reps), 180/270/360/360 lbs.
Tuesday (Day 29) OFF
Wednesday (Day 30) Shoulders & Traps:
Smith Machine Military Press: 5 sets/1 warm up, (20/12/10/10/8 reps), 135/185/225/245/255, drop to 185 for set of 15
Low Cable Side Laterals: 4 sets (15/12/10/8), 30/35/40/45 lbs
Low Cable Front Rope Raises: 4 sets (10 reps), 60/80/100/110 lbs
Wide Grip Upright Rows: 4 sets, (10 reps), 50/60/70/80 lbs
50 min cardio on treadmill 4.0 @ 6%
Thursday (Day 31) Chest & Triceps:
Hammer Strength Flat Bench: 4 sets, (20/12/10/10), 200/290/340/360 lbs
Incline Low Cable Flys: 4 sets, (12/10/8/8), 50/60/70/80 lbs
Incline DB Palms in: 4 sets, (10/10/8/6), 70/75/80/85 lbs
Dips: 4 sets, (12 reps) BW
Skull Crushers: 4 sets, (12/10/8/8 reps), 95/115/1355/145 lbs
Tricep V-bar Pushdowns: 4 sets, (15/12/10/8), 100/130/160/180 lbs
Close Grip Pushups: 2 sets, (15 reps), BW
45 min cardio on treadmill 4.0 @ 6%
Tomorrow morning I have Back/Bis/Cardio, and took the day off of work so I have a nice 4day weekend! Spend tomorrow with my wife who I rarely see any more due to work schedules, and just chill. My eyes are so f*cking with me at the moment, I went to the store earlier to grab coffee***8230;all is a nice shade of yellow, but everything seems surreal***8230;like in a dream state. I will dose tomorrow and OFF Saturday & Sunday. The shredding is coming along really well, that is why I am just dealing with the vision sides***8230;but enough is enough. I am going to get to bed here, typing too long and eyes are burning!
Later!
Alright, I do have a lot to report here, and things are going really well except for the vision sides going on with s-4. I am going to touch base on that a little bit first as I am switching it up a bit here this week, the sides have won the battle with me. I really have tried to just weather through them, but I guess I am one of the few who it affects more than others and I will now have to go to the 5 on/2 off dosing schedule. I will finish off this week until Friday, and then take Saturday and Sunday off. I am on my last bottle of s-4, but still have plenty of MK-2866 left to finish up with. My strength is now really starting to pick up, and it really is incredible because I do my cardio and weights fasted and I am pushing the weight fairly well for cutting. I weighed in on Monday at 222, but am getting leaner in my lower back, obliques, and midsection, as well as other areas where I am seeing more definition. I posted a couple of photos, but the Droid camera and lighting at the gym sucks, so cant see the definition I am seeing.
I am going to touch a little bit more on the vision sides as I would like for all who is following my log to know how dramatic the sides can get. As I stated in my last write up, there were a couple of nights where I was woken up in the middle of the night to go into work on an emergency call (water main break and tree fallen into the roadway). While driving it took a while for my eyes to adjust, and it kind of made me nervous, so I recommend not driving at all if experiencing vision sides while taking s-4. Uniquemicals products are legit, and for the price you cannot beat them IMO. SO the past few nights I have woke up in the middle of the night to use the bathroom and all I would see were dark black blotches in front of me, then when I would get to the bathroom and trun on the lights, yellow, yellow, yellow. I also get up at 4 am to go to the gym, and yes I have to drive about 5 minutes to the gym, which isn***8217;t too bad, but it is now time for me to see if I can get them under control for the next 4 weeks. I really want to ramp up with shredding and am going to tweak my calories down a bit to 2300 on training days, and 1800 non-training days to see if I can get down to 215. The only day I have issues with is leg day, so I may add just a quick carb meal prior to training, doing legs fasted and heavy is rough! I need to work on my legs, they need some size, just stubborn, long muscles.
So here are some of my workouts from the past few days
Sunday (Day 27) Back Biceps:
Close Grip Pulldown: 5 sets/1 warm up, (20/15/12/10/8) reps), 120/140/180/200/220 lbs
Bent over BB Rows: 4 sets (10/10/8/8), 135/185/225/245 lbs
Trap bar Dedz: 4 sets (10 reps), 225/315/365/405 lbs
Straight arm Pulldowns: 4 sets (12/10/10/10), 100/110/120/130 lbs
TRX Rows: 4 sets (bodyweight), 12 reps
Barbell Curls: 4 sets (15/12/10/10), 85/105/125/130
Low Cable Rope Curls: 4 sets, (10/10/8/8), 140/160/180/200
One Arm Preacher curls: 4 sets, (10 reps), 60/70/80/90
50 min cardio on treadmill 3.8 @ 10%
Monday (Day 28) Legs Claves:
Extentions: 4 sets, (20/15/12/10), 100/140/180/220
Seated Squats: 4 sets, (12/12/10/10 reps) 245/335/425/515 lbs
Leg Press: 6 sets, (12/10/8/8/8/8 reps), 565/745/925/1015/1105/1105 lbs
Front Squats: 4 sets, (10 reps), 135/135/155/175 lbs
Standing Calf: 4 sets, (20/15/12/12 reps), 280/330/380/430 lbs.
Calf Press Hammer Strength: 4 sets, (12 reps), 180/270/360/360 lbs.
Tuesday (Day 29) OFF
Wednesday (Day 30) Shoulders & Traps:
Smith Machine Military Press: 5 sets/1 warm up, (20/12/10/10/8 reps), 135/185/225/245/255, drop to 185 for set of 15
Low Cable Side Laterals: 4 sets (15/12/10/8), 30/35/40/45 lbs
Low Cable Front Rope Raises: 4 sets (10 reps), 60/80/100/110 lbs
Wide Grip Upright Rows: 4 sets, (10 reps), 50/60/70/80 lbs
50 min cardio on treadmill 4.0 @ 6%
Thursday (Day 31) Chest & Triceps:
Hammer Strength Flat Bench: 4 sets, (20/12/10/10), 200/290/340/360 lbs
Incline Low Cable Flys: 4 sets, (12/10/8/8), 50/60/70/80 lbs
Incline DB Palms in: 4 sets, (10/10/8/6), 70/75/80/85 lbs
Dips: 4 sets, (12 reps) BW
Skull Crushers: 4 sets, (12/10/8/8 reps), 95/115/1355/145 lbs
Tricep V-bar Pushdowns: 4 sets, (15/12/10/8), 100/130/160/180 lbs
Close Grip Pushups: 2 sets, (15 reps), BW
45 min cardio on treadmill 4.0 @ 6%
Tomorrow morning I have Back/Bis/Cardio, and took the day off of work so I have a nice 4day weekend! Spend tomorrow with my wife who I rarely see any more due to work schedules, and just chill. My eyes are so f*cking with me at the moment, I went to the store earlier to grab coffee***8230;all is a nice shade of yellow, but everything seems surreal***8230;like in a dream state. I will dose tomorrow and OFF Saturday & Sunday. The shredding is coming along really well, that is why I am just dealing with the vision sides***8230;but enough is enough. I am going to get to bed here, typing too long and eyes are burning!
Later!
MuscleAddiction
Beast ***e!!!
Day #32
So this was my workout this morning...pretty mellow, snuck in biceps as this was supposed to be cardio only day...
DB Curls: 4 sets (15/12/10/10), 35/40/45/50
BB Drag Curls: 4 sets, (10/10/8/8), 85/105/115/125
High Cable Skull Crushers: 4 sets, (10 reps), 100/130/150/155
Low Cable One Arm Curls: 4sets, (10 reps), 40/50/55/60
50 minutes cardio @ 4.0 mph/6.0%
Today has been a relaxing day for me, had my first meal today at noon which consisted of...
12 egg whites
1 pack Low Sugar Apple Cinnamon Oatmeal
2 tbls melted Peanut Butter...drizzled over it all!
1 Ezekiel muffin dry
Then for next meal I had (3 pm):
4 oz. Tuna w/Wasabi Mayo, pepperoncini, honey mustard
2 slices Ezekiel Bread
2 slices tomato/green leaf lettuce
4 slices Avocado
1 c. Greek Yogurt w/1 scoop WTBM Cinnamon Bun protein...pudding
For dinner I have a Tri Tip marinading in fridge, and lots of veggies!!!
I took my 50 mg of S-4 and 25 mg of MK-2866, but will take the next 2 days off S-4 due to the vision sides, can't take them anymore. I will dose 60 mg Monday and do 5 on/2 off for the remainder of this cycle. I weighed in at 220.5 this morning...pretty stoked, dropped about 8-9 lbs in 4 weeks, slow and steady...but would like to be between 210-215 by end of cycle, so more work to do.
Tomorrow is Back/cardio, have to train before my wife goes to work at 7:00 a.m., check back tomorrow.
So this was my workout this morning...pretty mellow, snuck in biceps as this was supposed to be cardio only day...
DB Curls: 4 sets (15/12/10/10), 35/40/45/50
BB Drag Curls: 4 sets, (10/10/8/8), 85/105/115/125
High Cable Skull Crushers: 4 sets, (10 reps), 100/130/150/155
Low Cable One Arm Curls: 4sets, (10 reps), 40/50/55/60
50 minutes cardio @ 4.0 mph/6.0%
Today has been a relaxing day for me, had my first meal today at noon which consisted of...
12 egg whites
1 pack Low Sugar Apple Cinnamon Oatmeal
2 tbls melted Peanut Butter...drizzled over it all!
1 Ezekiel muffin dry
Then for next meal I had (3 pm):
4 oz. Tuna w/Wasabi Mayo, pepperoncini, honey mustard
2 slices Ezekiel Bread
2 slices tomato/green leaf lettuce
4 slices Avocado
1 c. Greek Yogurt w/1 scoop WTBM Cinnamon Bun protein...pudding
For dinner I have a Tri Tip marinading in fridge, and lots of veggies!!!
I took my 50 mg of S-4 and 25 mg of MK-2866, but will take the next 2 days off S-4 due to the vision sides, can't take them anymore. I will dose 60 mg Monday and do 5 on/2 off for the remainder of this cycle. I weighed in at 220.5 this morning...pretty stoked, dropped about 8-9 lbs in 4 weeks, slow and steady...but would like to be between 210-215 by end of cycle, so more work to do.
Tomorrow is Back/cardio, have to train before my wife goes to work at 7:00 a.m., check back tomorrow.
MuscleAddiction
Beast ***e!!!
Day #35 (5 weeks completed):
Alright, well this weekend we will call a recovery weekend...although I just got a little lazy! I did not hit the gym at all this weekend, I just spent it with my family. My wife works for California State Parks here on the coast in Half Moon Bay, and she works weekends, Saturday & Sunday 7-3 pm. SO it is me and my little girl hanging out on the weekends, so when I go to the gym on these days I have to get in there at 4:30 a.m. and be home before she leaves for work, not a big deal...just was enjoying some sleeping in this weekend, yes bad boy!
So with that said, the next 5 days are going to be training days no matter what! Starting with back/biceps/calves/cardio tomorrow at Powerhouse Gym, where I have access to 150 lb. dumbbells, T-bar Row, Hammer Strength, Seated Cable Row with weight up to 300. I will make up for the weekend don't you worry about that...as I said before, I will beat myself up worse than anybody else can for missing a workout...just ask my wife! So I thought the least I can do is post up some pictures of me at 5 weeks, at 220.5 lbs. Now, I still have a lot of work to do as my next mark I want to be at in 2 weeks is around 215, when I am in my brother from another mother's wedding! As I said I still have work to do as I am holding fat in my lower back, chest, midsection of course, all the places that it looks the worst.
So there I am, needing to get a bit more serious! I know it is in my calories that I may have to do the tweaking, as I am eating clean and healthy, maybe just not enough? I am still doing IF and I love it! It really has been helping tremendously, but maybe my body is getting acclimated to it...so I will run my numbers of what I have eaten this weekend and see where I am at.
On a good note, after discontinuing the s-4 for a couple of days, my vision has pretty much fully recovered, although tonight is when I will see the real difference in the dark, things that were yellow are much clearer now. So I will dose s-4 tomorrow at 60 mg (30/30) and run it for 5 days...and see how that goes.
Alright, well this weekend we will call a recovery weekend...although I just got a little lazy! I did not hit the gym at all this weekend, I just spent it with my family. My wife works for California State Parks here on the coast in Half Moon Bay, and she works weekends, Saturday & Sunday 7-3 pm. SO it is me and my little girl hanging out on the weekends, so when I go to the gym on these days I have to get in there at 4:30 a.m. and be home before she leaves for work, not a big deal...just was enjoying some sleeping in this weekend, yes bad boy!
So with that said, the next 5 days are going to be training days no matter what! Starting with back/biceps/calves/cardio tomorrow at Powerhouse Gym, where I have access to 150 lb. dumbbells, T-bar Row, Hammer Strength, Seated Cable Row with weight up to 300. I will make up for the weekend don't you worry about that...as I said before, I will beat myself up worse than anybody else can for missing a workout...just ask my wife! So I thought the least I can do is post up some pictures of me at 5 weeks, at 220.5 lbs. Now, I still have a lot of work to do as my next mark I want to be at in 2 weeks is around 215, when I am in my brother from another mother's wedding! As I said I still have work to do as I am holding fat in my lower back, chest, midsection of course, all the places that it looks the worst.
So there I am, needing to get a bit more serious! I know it is in my calories that I may have to do the tweaking, as I am eating clean and healthy, maybe just not enough? I am still doing IF and I love it! It really has been helping tremendously, but maybe my body is getting acclimated to it...so I will run my numbers of what I have eaten this weekend and see where I am at.
On a good note, after discontinuing the s-4 for a couple of days, my vision has pretty much fully recovered, although tonight is when I will see the real difference in the dark, things that were yellow are much clearer now. So I will dose s-4 tomorrow at 60 mg (30/30) and run it for 5 days...and see how that goes.
Last edited:
MuscleAddiction
Beast ***e!!!
And this is how my 6 year old daughter sees daddy!
MuscleAddiction
Beast ***e!!!
It has been ok, kind of hard to measure considering I train fasted, so strength is suffering from that, but still pushing the weight...you will enjoy it bro! I still have 3 weeks to go!
MuscleAddiction
Beast ***e!!!
Hey thanks Mich! Yeah, if anybody has any questions as to if Uniquemicals is legit...straight up my brother, the rats are enjoying them! My rats say that they need to change the caps on the bottles though...especailly the dropper...leaks and gets all over their paws
, but other than that they are very happy! Still approximately 3 weeks to go, so really going to work hard them rats!
MuscleAddiction
Beast ***e!!!
Days 35-42 (1 week...damn!)
Well, I fell off the wagon this week with my logging...seems to happen with me when I have so many things going on at once. The last time I posted I put up some photos and my weight which I am still currently 220, still wanting to drop down to 210-215 by June (prior to our family camping trip where I won't be training for a week) so I have a lot of work to do. Today is Mom's Day, have to take the little one by mom's and go have lunch with the wife as she has to work today. So back to my progress.
There has been a change in my program a bit...I wasn't going to post this up but what the hell at this point, nothing to loose except some gyno . Yes, I have started up with a Gyno Removal Program to try and get rid of some pre-existing gyno fro years ago...very touchy subject, it has bothered me for years, and seeing if I can get rid of it using letro & Prami (currently on week #3, yes I started this a while back, just didn't want to bring it up) and am following needto's direction right now. I am currently taking 1.25 mg of letro ED & .25 Prami ED (before bed). The lumps seem to be getting softer, and I think a little smaller, but hard to tell. We will just keep going until I can get rid of it. Talk about something that can really affect you emotionally...probably why I haven't been posting as much as I should on here, it just bothers me and it doesn't really matter that I am making progress with my SARMs and getting leaner...this crap is still there and only isn't that noticeable when my chest is pumped up...which is why I also am doing at least 100-150 push-ups a day to keep my chest pumped so I don't see this shit! Anyway, the underlying issue and one of the reasons why I am so PRO post cycle therapy (pct) with everybody I am helping now, even on cycle support supplements that are important to utilize to minimize shutdown and assist in recovery during post cycle therapy (pct). There, it is out in the open and now I can move forward with this...I just hope I don't have to go through this and still go under the knife in the end...not only is it not affordable for me at this time, but just humiliating to say the least...but was my stupidity in the past before I discovered this forum and others where I could have educated myself instead of listening to the idiots at my old gym.
To update on the visions sides I was experiencing with the S-4, last week I had to switch to the 5 on/2 off dosing due to extreme vision sides, so I have been dosing 60 mg on my ON days and it has been fine. I don't get the sides until around Friday when I go onto my 2 OFF days (like the other night everything was yellow again, but by the time Sunday came around it was all back to normal. So I will finish off the 8 weeks of S-4 like this and continue with MK-2866 Osta for 2-4 more weeks after that.
Well, I did my workouts this week, so I may as well get to those since it is a lot to put down:
Sunday (Day 35): OFF
Monday (Day 36): Back/Traps
Close Grip Pulldown: 5 sets/1 warm up, (20/15/12/10/8) reps), 120/140/180/200/220 lbs
Hammer Strength Seated Rows: 4 sets (10/10/8/8), 180/270/360/360 lbs
T-bar Rows: 4 sets (10 reps), 135/180/225/270 lbs -(3/4/5/6 45 lb. plates)
Wide Grip Pulldowns: 4 sets (10), 150/180/210/220 lbs
DB Shrugs: 4 sets (10/10/8/8), 120/130/140/150 lbs
Hammer Strength Shrugs: 4 sets (10), 315/405/450/450
50 min cardio on treadmill 4.0 @ 8%
Tuesday (Day 37): Legs
Back Squats: 6 sets, (20/12/10/8/6/6), 135/225/315/405/455/475
Trap Bar Dedz: 4 sets, (10 reps) 225/315/365/405 lbs
Leg Press Machine: 4 sets, (12 reps), STACKED IT 525 lbs
Extensions: 4 sets, (15 reps), 140/150/160/170 lbs
Seated Calf: 4 sets, (20/15/12/12 reps), 90/135/180/200 lbs.
One Leg Standing DB: 4 sets, (10 reps), 45/50/55/60 lbs.
Wednesday (Day 38): OFF (wasn't feeling it today)
Thursday (Day 39): Chest/Cardio
Smith Machine Incline Press: 6 sets, (20/12/10/10/8/6), 90/180/230/270/290/300 lbs
Exercise Ball Low Cable Flys: 4 sets, (12/10/8/8), 50/60/70/80 lbs
Hammer Strength Flat Palms In: 4 sets, (10/10/8/6), 180/270/320/320 lbs
Dips: 4 sets, (12 reps) BW
Push-ups: (100 reps) BW
50 min cardio on treadmill 4.0 @ 6%
Friday (Day 40): Shoulders/Cardio
Smith Machine Military Press: 5 sets/1 warm up, (20/12/10/10/8 reps), 135/185/225/245/255, drop to 185 for set of 15
Kettlebell Side Laterals: 6 sets (15/12/10/10/8/8), 25/30/35/40/45/45 lbs
Kettlebell Front Raises: 4 sets (10 reps), 30/35/40/45 lbs
Pec Deck Rear Delts: 4 sets, (10 reps), 140/170/200/220 lbs
50 min cardio on treadmill 4.0 @ 6%
Saturday (Day 41): OFF (just decided to keep it 2 on/1 off for week)
I am still on IF, although took one day off it this week due to energy levels were tanked after training legs on Tuesday, so I ended up having a meal when I would normally still be fasting on Wednesday morning, but went right back to it the following day. Calories are around 1800-2200 give or take, haven't been counting, just going by experience.
I haven't gone to the gym yet today, not sure if I am going to have time with it being Mom's Day and running around, but it is still early in the day. I wanted to get this updated, and get some work done on the computer this morning before the day got away from me, which is what I am doing. I will go and do my 100 push-ups here shortly anyway, and take care of the moms...have to do that for sure.
I will hopefully be back sooner than 1 week next time lol, but I am currently 220, and am going to drop it down to 210-215 by June 11th...that is my deadline date for that...I still need to find a place to have my body-fat checked, but will do so to better see where I am at.
Well, I fell off the wagon this week with my logging...seems to happen with me when I have so many things going on at once. The last time I posted I put up some photos and my weight which I am still currently 220, still wanting to drop down to 210-215 by June (prior to our family camping trip where I won't be training for a week) so I have a lot of work to do. Today is Mom's Day, have to take the little one by mom's and go have lunch with the wife as she has to work today. So back to my progress.
There has been a change in my program a bit...I wasn't going to post this up but what the hell at this point, nothing to loose except some gyno . Yes, I have started up with a Gyno Removal Program to try and get rid of some pre-existing gyno fro years ago...very touchy subject, it has bothered me for years, and seeing if I can get rid of it using letro & Prami (currently on week #3, yes I started this a while back, just didn't want to bring it up) and am following needto's direction right now. I am currently taking 1.25 mg of letro ED & .25 Prami ED (before bed). The lumps seem to be getting softer, and I think a little smaller, but hard to tell. We will just keep going until I can get rid of it. Talk about something that can really affect you emotionally...probably why I haven't been posting as much as I should on here, it just bothers me and it doesn't really matter that I am making progress with my SARMs and getting leaner...this crap is still there and only isn't that noticeable when my chest is pumped up...which is why I also am doing at least 100-150 push-ups a day to keep my chest pumped so I don't see this shit! Anyway, the underlying issue and one of the reasons why I am so PRO post cycle therapy (pct) with everybody I am helping now, even on cycle support supplements that are important to utilize to minimize shutdown and assist in recovery during post cycle therapy (pct). There, it is out in the open and now I can move forward with this...I just hope I don't have to go through this and still go under the knife in the end...not only is it not affordable for me at this time, but just humiliating to say the least...but was my stupidity in the past before I discovered this forum and others where I could have educated myself instead of listening to the idiots at my old gym.
To update on the visions sides I was experiencing with the S-4, last week I had to switch to the 5 on/2 off dosing due to extreme vision sides, so I have been dosing 60 mg on my ON days and it has been fine. I don't get the sides until around Friday when I go onto my 2 OFF days (like the other night everything was yellow again, but by the time Sunday came around it was all back to normal. So I will finish off the 8 weeks of S-4 like this and continue with MK-2866 Osta for 2-4 more weeks after that.
Well, I did my workouts this week, so I may as well get to those since it is a lot to put down:
Sunday (Day 35): OFF
Monday (Day 36): Back/Traps
Close Grip Pulldown: 5 sets/1 warm up, (20/15/12/10/8) reps), 120/140/180/200/220 lbs
Hammer Strength Seated Rows: 4 sets (10/10/8/8), 180/270/360/360 lbs
T-bar Rows: 4 sets (10 reps), 135/180/225/270 lbs -(3/4/5/6 45 lb. plates)
Wide Grip Pulldowns: 4 sets (10), 150/180/210/220 lbs
DB Shrugs: 4 sets (10/10/8/8), 120/130/140/150 lbs
Hammer Strength Shrugs: 4 sets (10), 315/405/450/450
50 min cardio on treadmill 4.0 @ 8%
Tuesday (Day 37): Legs
Back Squats: 6 sets, (20/12/10/8/6/6), 135/225/315/405/455/475
Trap Bar Dedz: 4 sets, (10 reps) 225/315/365/405 lbs
Leg Press Machine: 4 sets, (12 reps), STACKED IT 525 lbs
Extensions: 4 sets, (15 reps), 140/150/160/170 lbs
Seated Calf: 4 sets, (20/15/12/12 reps), 90/135/180/200 lbs.
One Leg Standing DB: 4 sets, (10 reps), 45/50/55/60 lbs.
Wednesday (Day 38): OFF (wasn't feeling it today)
Thursday (Day 39): Chest/Cardio
Smith Machine Incline Press: 6 sets, (20/12/10/10/8/6), 90/180/230/270/290/300 lbs
Exercise Ball Low Cable Flys: 4 sets, (12/10/8/8), 50/60/70/80 lbs
Hammer Strength Flat Palms In: 4 sets, (10/10/8/6), 180/270/320/320 lbs
Dips: 4 sets, (12 reps) BW
Push-ups: (100 reps) BW
50 min cardio on treadmill 4.0 @ 6%
Friday (Day 40): Shoulders/Cardio
Smith Machine Military Press: 5 sets/1 warm up, (20/12/10/10/8 reps), 135/185/225/245/255, drop to 185 for set of 15
Kettlebell Side Laterals: 6 sets (15/12/10/10/8/8), 25/30/35/40/45/45 lbs
Kettlebell Front Raises: 4 sets (10 reps), 30/35/40/45 lbs
Pec Deck Rear Delts: 4 sets, (10 reps), 140/170/200/220 lbs
50 min cardio on treadmill 4.0 @ 6%
Saturday (Day 41): OFF (just decided to keep it 2 on/1 off for week)
I am still on IF, although took one day off it this week due to energy levels were tanked after training legs on Tuesday, so I ended up having a meal when I would normally still be fasting on Wednesday morning, but went right back to it the following day. Calories are around 1800-2200 give or take, haven't been counting, just going by experience.
I haven't gone to the gym yet today, not sure if I am going to have time with it being Mom's Day and running around, but it is still early in the day. I wanted to get this updated, and get some work done on the computer this morning before the day got away from me, which is what I am doing. I will go and do my 100 push-ups here shortly anyway, and take care of the moms...have to do that for sure.
I will hopefully be back sooner than 1 week next time lol, but I am currently 220, and am going to drop it down to 210-215 by June 11th...that is my deadline date for that...I still need to find a place to have my body-fat checked, but will do so to better see where I am at.
