muscle groups

[stumpdastud33]

what muscle groups should be done in conjunction on the same day...i am able to get to the gym monday wednesday thursday friday saturday sunday....if someone could give me a good schedule for the muscle groups trained on each day...including cardio i'd really appreciate it

 

[slugg]

how about try one a day since your going 6 days a week any ways like monday chest wednesday bis, thursday back,friday tris,saturday shoulders, and sunday legs

just a thought i have been doing this now for almost a year and i have gott great results i would nt do it anyother way,......... just a suggestion and i usually do about 5 excersizes on each muscle 4 sets of 10 or you can do 4 sets of 10 8 6 and 4 reps in creasing the wieght each time so the last set you only can do about 4 that helps in bulking

 

[pullinbig]

what muscle groups should be done in conjunction on the same day...i am able to get to the gym monday wednesday thursday friday saturday sunday....if someone could give me a good schedule for the muscle groups trained on each day...including cardio i'd really appreciate it

there are plenty of routines posted in the stickies.