My First Cycle log
- Thread starter Blade123
- Start date
upper
bench bar-8,145-8,195-8,8,8,7
bar row 170-8,8,8
pullups BW+20-9,7,6
close grip bench 135-,8,8,
shoulder press 30-11,25-16
lower squat bar-5,185-5,250-5,305-5,4,5
DL 185-8,285-5,365-6
LP 500-17,480-16
shrugs 285-12,12
upper
bench bar-8,150-8,200-8,7,6,5
row 175-8,8,8
pullups BW+20-9,8,5
close bench 145-8,8,6
shoulder press 30-15,12
lower
squat bar-5,190-5,255-5,310-5,5,4
DL 185-8,285-5,255-15
LP 480-17,450-18
shrugs 290-10,9
upper(today)
bench bar-8, 160-8, 210-6,200-8,5,6 I fucked up so bad, and was supposed to do 200 but added wrong, which threw off benching
row 180-8,8,8
pullups bw+20-10,7,6
close bench 150-8,8,8
shoulder press 30-15,15
so just an update, officially 6 injects in, ~2.5 weeks. Felt it at the gym today, so fucking pissed off when i did wrong weight i was ready to destroy. no sides thus far, obviously libido is good, not ridiculous yet though
bench bar-8,145-8,195-8,8,8,7
bar row 170-8,8,8
pullups BW+20-9,7,6
close grip bench 135-,8,8,
shoulder press 30-11,25-16
lower squat bar-5,185-5,250-5,305-5,4,5
DL 185-8,285-5,365-6
LP 500-17,480-16
shrugs 285-12,12
upper
bench bar-8,150-8,200-8,7,6,5
row 175-8,8,8
pullups BW+20-9,8,5
close bench 145-8,8,6
shoulder press 30-15,12
lower
squat bar-5,190-5,255-5,310-5,5,4
DL 185-8,285-5,255-15
LP 480-17,450-18
shrugs 290-10,9
upper(today)
bench bar-8, 160-8, 210-6,200-8,5,6 I fucked up so bad, and was supposed to do 200 but added wrong, which threw off benching
row 180-8,8,8
pullups bw+20-10,7,6
close bench 150-8,8,8
shoulder press 30-15,15
so just an update, officially 6 injects in, ~2.5 weeks. Felt it at the gym today, so fucking pissed off when i did wrong weight i was ready to destroy. no sides thus far, obviously libido is good, not ridiculous yet though
upper
bench bar-8,150-8,200-8,8,8,6
bar row 185-8,8,8
pullups BW+20-9,8,7
close grip bench 155-8,8,7
DB shoulder press 35-11,10
bar curl 90-10
lower squat bar-5,185-5,265-5,320-wasnt gonna happen 225-12,12,10
DL 195-8,285-5,265-15
LP 460-21,17
shrug 295-8,12
upper bench bar-8,155-8,205-6,7,4,185-7
bar row 190-8,8, cable row 145-8
chins BW+20-9,8,7
close bench 160-8,7,6 switched to false grip, felt better
shoulder press 35-15,13
bar curl 90-12
lower
squat bar-5,185-5,265-5,320-4,275-8,8 decided time to lower weight a little and up reps
DL 195-8,285-5, 375-4
LP 540-14,14
shrugs 295-12,12
upper
bench bar-8,95-8,135-12, 185-11,10,8,8
cable row 145-8,150-8,8
chins BW+25-7,6,5
close bench 165-7,6,5
shoulder press 35-15, shoulder press machine 50-20,60-13
bar curl 90-13
so its been officially 4 weeks and 1 day, still not super feeling it in the gym. Libido is up, pumps are up but crazy strengh not yet. Btw decided to up test to 250mg 2 times per week and have done that twice so far
bench bar-8,150-8,200-8,8,8,6
bar row 185-8,8,8
pullups BW+20-9,8,7
close grip bench 155-8,8,7
DB shoulder press 35-11,10
bar curl 90-10
lower squat bar-5,185-5,265-5,320-wasnt gonna happen 225-12,12,10
DL 195-8,285-5,265-15
LP 460-21,17
shrug 295-8,12
upper bench bar-8,155-8,205-6,7,4,185-7
bar row 190-8,8, cable row 145-8
chins BW+20-9,8,7
close bench 160-8,7,6 switched to false grip, felt better
shoulder press 35-15,13
bar curl 90-12
lower
squat bar-5,185-5,265-5,320-4,275-8,8 decided time to lower weight a little and up reps
DL 195-8,285-5, 375-4
LP 540-14,14
shrugs 295-12,12
upper
bench bar-8,95-8,135-12, 185-11,10,8,8
cable row 145-8,150-8,8
chins BW+25-7,6,5
close bench 165-7,6,5
shoulder press 35-15, shoulder press machine 50-20,60-13
bar curl 90-13
so its been officially 4 weeks and 1 day, still not super feeling it in the gym. Libido is up, pumps are up but crazy strengh not yet. Btw decided to up test to 250mg 2 times per week and have done that twice so far
lower
squat bar-5,135-5,225-5,285-8,8,8
DL 195-8,285-5,375-4 FUCK damnit
LP 550-14,14
shrugs 300-10,11
upper
bench bar-8,95-8,135-12,185-12,10,8,8
DB row 80-10,85-10,10
chins BW+25-8,6,BW-9
close grip bench(slightly wider grip~8 in) 155-6,5,145-6
shoulder press machine 35-16,40-11,45-10
bar curl 95-9
FUCKING god damnit...I am not getting bigger or stronger in the upper body hardly at all. It has been 4.5 weeks and I cant get stronger. I bust my ass in the gym its not focus. Am I doing too much volume or intensity? Should i switch to a full body routine or body part split? Sub bench for dips?(I think my shoulders are holding me back b/c I have bad shoulders) Can someone plz help me? Thanks guys
squat bar-5,135-5,225-5,285-8,8,8
DL 195-8,285-5,375-4 FUCK damnit
LP 550-14,14
shrugs 300-10,11
upper
bench bar-8,95-8,135-12,185-12,10,8,8
DB row 80-10,85-10,10
chins BW+25-8,6,BW-9
close grip bench(slightly wider grip~8 in) 155-6,5,145-6
shoulder press machine 35-16,40-11,45-10
bar curl 95-9
FUCKING god damnit...I am not getting bigger or stronger in the upper body hardly at all. It has been 4.5 weeks and I cant get stronger. I bust my ass in the gym its not focus. Am I doing too much volume or intensity? Should i switch to a full body routine or body part split? Sub bench for dips?(I think my shoulders are holding me back b/c I have bad shoulders) Can someone plz help me? Thanks guys
K
Kane_Red_Machine
Guest
Blade, ther's nothing wrong in ths thread. keep all you do with patience.
i don't know how to use the liquid letro. in fact. letro is the strongest A.I; i always said to start before with anastrozle. killing all the estogen makes joints problem quickly. it makes desorder in procollagen synthesis.
BTW. i'm specialised on tren cycle; not on test- cycle post TRT.
when you will run tren, if you run tren in a futur cycle. i could help you.
as far as i know, ther's just a few people with a long experience of trenbolone here.
but as i said, all seems to be good man!
i don't know how to use the liquid letro. in fact. letro is the strongest A.I; i always said to start before with anastrozle. killing all the estogen makes joints problem quickly. it makes desorder in procollagen synthesis.
BTW. i'm specialised on tren cycle; not on test- cycle post TRT.
when you will run tren, if you run tren in a futur cycle. i could help you.
as far as i know, ther's just a few people with a long experience of trenbolone here.
but as i said, all seems to be good man!
lower gonna stop posting warmup sets
squats 290-8,8,7
DL 375-6
LP 560-12,10
shrug 300-12,12
upper weight at end 208
bench 185-10,10,9
db row 90-10,10,10
close bench 155-8,8,6
chins BW10,8,5
shoulder press mach 45-13,12
bar curl 95-10
lower
squat 295-8,6,6
DL 380-5
LP 560-12,14
shrug 305-12,12
upper 190-10,10,8
db row 95-10,9,9
close grip becnh 160-8,6,5
chins bw-7,7,7,5
shoulder press mach 45-16,50-13
bar curl 95-8
lower
squat 295-8,8,8
DL 385-3
LP 560-15,15
shrug 310-12,12
upper weight at end 213.5 (thats plus 5.5 pounds in one week, fuck)
bench 195-10,10,8
db row 95-13,12,11 gym dumbbells only go to 100 so im upping reps now
chins bw-7,7,7 pullup bw-5,5 last set supersetted with db curl 35-10
close bench 160-8,8,8
shoulder press 50-15,13
squats 290-8,8,7
DL 375-6
LP 560-12,10
shrug 300-12,12
upper weight at end 208
bench 185-10,10,9
db row 90-10,10,10
close bench 155-8,8,6
chins BW10,8,5
shoulder press mach 45-13,12
bar curl 95-10
lower
squat 295-8,6,6
DL 380-5
LP 560-12,14
shrug 305-12,12
upper 190-10,10,8
db row 95-10,9,9
close grip becnh 160-8,6,5
chins bw-7,7,7,5
shoulder press mach 45-16,50-13
bar curl 95-8
lower
squat 295-8,8,8
DL 385-3
LP 560-15,15
shrug 310-12,12
upper weight at end 213.5 (thats plus 5.5 pounds in one week, fuck)
bench 195-10,10,8
db row 95-13,12,11 gym dumbbells only go to 100 so im upping reps now
chins bw-7,7,7 pullup bw-5,5 last set supersetted with db curl 35-10
close bench 160-8,8,8
shoulder press 50-15,13
