My First Cycle log
- Thread starter Blade123
- Start date
ok guys, went home this weekend, got more dex, so will have 14mg from Z plus 3.75. still waiting on test, nolva, and dex to show up from Z, its been 12 days since he shipped, almost a month since i ordered.
Lower body 80% day, at gym at home so LP is diff
squat bar-5,135-5,185-5,235-5,5,5
DL 175-7,225-5,290-8
LP 450-11,12
bar shrug 200-12,12
Upper body 80% day
dips Bw-8,Bw+45-8,8,8,8
DB row 70-10,10,10
neutral grip pullup bw-8,7,6 much harder than reg pullup but seem better on shoulder
tri dip Bw+30-10,7, bW+25-10
side raise thumb up alot of sets light weights `10-12.5(felt great for my shoulder pain though, pain might just be from weakness im hoping)
front raise 20-15,25-10
hammer curl 40-12/13
Lower body 80% day, at gym at home so LP is diff
squat bar-5,135-5,185-5,235-5,5,5
DL 175-7,225-5,290-8
LP 450-11,12
bar shrug 200-12,12
Upper body 80% day
dips Bw-8,Bw+45-8,8,8,8
DB row 70-10,10,10
neutral grip pullup bw-8,7,6 much harder than reg pullup but seem better on shoulder
tri dip Bw+30-10,7, bW+25-10
side raise thumb up alot of sets light weights `10-12.5(felt great for my shoulder pain though, pain might just be from weakness im hoping)
front raise 20-15,25-10
hammer curl 40-12/13
bit of a set back, fuck. my shoulder pain is back, not sure if it is tendonitis or what. got appt with orthopedic ot get mri and have it checked out march 20. Think until then i will workout legs, LEg press, leg ext, leg curl, calves(anything that doesnt require shoulder or arm). I dont want to lose alot of muscle again like the mono so i think i will use some of my extra test, bought 4 vials of 10 mls to up my testosterone replacement therapy (TRT) dose to 200 or 250mg/week to keep strenght and muscle up hopefully
lower body today, could only do LP, leg ext, leg curl and calves cause of shoulder. decided to give high rep LP a try, holy fucking fck.( also realized before my LP ROM was horrible because seat position but fixed that, legs to chest basicallt
Leg press 180-9,360-25,20,17,15 felt like i wsa going to die, so good
calves 360-12,12
leg curl 150-15,130-20
leg ext 110-13, 100-18
God damn
Leg press 180-9,360-25,20,17,15 felt like i wsa going to die, so good
calves 360-12,12
leg curl 150-15,130-20
leg ext 110-13, 100-18
God damn
legs today
leg press 220-9,400-25,20,19,16 fuck man these are rough
calves
leg curl 160-18,165-13
leg ext 120-16,125-14
still waiting on domestic and intl gear from z, officially been 1 month since shipped
cant wait to go to orthopedic to get shoulder checked out so i can start lifting upper body and squats and deads again. have lost even more upper body mass, hate it
leg press 220-9,400-25,20,19,16 fuck man these are rough
calves
leg curl 160-18,165-13
leg ext 120-16,125-14
still waiting on domestic and intl gear from z, officially been 1 month since shipped
cant wait to go to orthopedic to get shoulder checked out so i can start lifting upper body and squats and deads again. have lost even more upper body mass, hate it
lower body. was at home this time so weight different b/c machinses are diff
leg press 180-9,450-23,19,17,16 wanted to die
calf raise 90-10,135-10,180-10
leg curl single leg 110-15,120-12
leg ext 125-14,13
took pic of wheel after, lighting and camera are bad buts its teh best i could do. How do i upload a pic off my computer?
leg press 180-9,450-23,19,17,16 wanted to die
calf raise 90-10,135-10,180-10
leg curl single leg 110-15,120-12
leg ext 125-14,13
took pic of wheel after, lighting and camera are bad buts its teh best i could do. How do i upload a pic off my computer?
Spear
New member
In the reply box, click on go advanced, in the next window scroll down a little bit and click on "manage attachments", find your photo and then upload it.
