My New Cycle!

[Aztech]

i just think that straight down reduces the ROM...we're porbably talking mm's at this point but who knows

 

[getfitdoc]

here is a site than can teach you something

CORE Performance - Celebrating the High Performance Life

Here is a better site IMO for training

DeFranco's Training ..:: The Ultimate Way To Become A Better Athlete ::..


And here is his basic template for football players, and other athletes that need to be strong.
DeFranco's Training - Articles

It's a great site, I learned a lot from it.

 

[TheProdigy]

This is too funny. Estray, winning in the special olympics with this guy isn't really a good thing. btw, nice deadlifting...somewhat of a narrow grip i think.

Anyways. Mr.Prodigy...you come asking for advice but can't humble yourself enough to realize all that you've read or used in practice may not be correct.

I did not read all that crap you've rambled off. I only know you weight about 170 and want to get to 185ish. You need to lift HEAVIER weights and EAT more. It's really that simple. You don't need to follow some stupid crossfit training platform. If you really want to gain weight, listen to the advice. If you're at 13 years and still wondering how to gain weight, you've been doing something wrong for quite awhile.

i'm 220ish, maybe slightly less now that i've cut back on my diet. i'm about 10-11% bf. You know how much cardio I do? NONE.
You know how much circuit training I do? NONE.

I lift heavy, 3-4 times a week and that's it. With strength comes size, with nutrition in order.

I follow those platforms to stay in shape. You do no cardio not good you are a weight lifter thats not in shape. Cardio kills muscle I know but when I do the cycle I will tone it down a bit and just swim. Tren is supposed to be hard on the cardio so we will see what happens.


Test is not the answer to everything different roids do different things. So what do you think is enough gear with the roids I have.

Deca= 275 per mg
test=250 per mg
tren=200 per mg

I think the cycle is good as so do alot of other people. You will see my results I will keep a log.

 

[Aztech]

you are a weight lifter thats not in shape.

and you know this because...?

 

[Aztech]

You will see my results I will keep a log.

Better yet, when you reach 220lbs and bench over 400lbs, send me the pics and vids then i'll believe you know what you are talking about and will take advice from you. Until then, rest assured you are behind the curve buddy.

 

[mcchunter]

estray

that is a narrow grip on your deads. but hey to each his own. congrats on the 550#. who are you trying out for?(football)

 

[dznutzxxx]

400 lb bench at 220 lbs does not mean you are IN SHAPE. it only means you are strong....

 

[Aztech]

400 lb bench at 220 lbs does not mean you are IN SHAPE. it only means you are strong....

10% bf doesn't mean anything either?

If that's not "in shape"...you must think only if you qualify for the olympics are you ever in shape.

 

[dznutzxxx]

in shape means you can run a couple miles without dying

 

[DADAWG]

Cardio kills muscle I know but when I do the cycle I will tone it down a bit and just swim.





---- even if your right when you get off cycle and up your cardio back and keep your diet/calories back to where they were all you might gain will be lost and if you start all that cardio post cycle before you are fully recovered then you will probablly be worse off after your cycle than you are now because heavy cardio when shut down = CATABOLIC-----------






Test is not the answer to everything different roids do different things. So what do you think is enough gear with the roids I have.

Deca= 275 per mg
test=250 per mg
tren=200 per mg

I think the cycle is good as so do alot of other people. You will see my results I will keep a log.






---------- when you are as small as you are and you need 3 different types of juice there IS a problem -----------

FOOD IS THE MOST ANABOLIC SUBSTANCE THERE IS

 

[TheProdigy]

10% bf doesn't mean anything either?

If that's not "in shape"...you must think only if you qualify for the olympics are you ever in shape.

You have no cardio.

 

[DADAWG]

You have no cardio.

yeah , that richard simmons is THE MAN.

 

[estray]

that is a narrow grip on your deads. but hey to each his own. congrats on the 550#. who are you trying out for?(football)

Genesee county patroits. Online Home of the Genesee County Patriots - Minor League Football in Michigan


Ooops, i said i wasnt gonna post in here again. lol