My summer cycle cutting log with Pics

negative growing like a weed no jimbo not that type of weed lol that was in my early years,

--------------------------------------------------------------------------------

WED
AM Cardio (30 min)
Back /wings & Bicep

Pull Ups, Chin Ups, 3/5-7/w/weights
Lat Pulldowns reverse grip for bicep work out 4/ 25 / 140
seated rows 1/40/80
------------------------------------------

THURSDAY (Cardio 30 min )

Supps:
Need2Slin (3 X a day)
N2KTS (2 scoops pre-workout)
Whey to build muscle protein shakes
(2 Scoops, 3 X a day)
Gear 2 caps pre-workout

went for a jog outdoors 30 minutes run I probleby ran 2.5 miles

Legs

Leg ext 4/20/200
hamstring 3/50/70
inner/outer thigh cablepull 1 set on each 60 reps I k*** that S***

hectic day at work again but managed to due my workout
 
primo is Awesome it is the Bomb! getting vascular like a MOFO! and th GHRP 6 is working I sleep better plus I have a great pep throught the day,I get those GHRP really cheap at "purchasepeptides" its just like GH but better lol,

--------------------------------------------------------------------------------

Monday
Supps:
Need2Slin (3 X a day)
N2KTS (2 scoops pre-workout)
Whey to build muscle protein shakes
(2 Scoops, 3 X a day)
Gear 2 caps pre-workout


AM cardio (30 min) 2.0 miles
Chest SET/ REP / LBS

DumBell Bench Press: 1/ 60 / 80
Flat Bench Dumbell Flyes: 4/ 25 / 60
TricepsDips 4/ 10 /w/ 45 plate weight
Dummbell tricep ext 1/60 / 70
 
Tuesday

Need2Slin (3 X a day)
N2KTS (2 scoops pre-workout)
Whey to build muscle protein shakes
(2 Scoops, 3 X a day)
Gear 2 caps pre-workout

30 min Cardio
Calf raises body weight 300 reps

added legs

4 sets of squad 20 reps each set, of 200 pounds, took 6 minutes between sets
2 sets of leg extention of 100 pounds one leg curl at a time 15 reps on each leg.
1 set hamstring curl of 80 pounds 60 reps

inner/ outer leg cable pull 1 set of each 50 reps, 10 pounds

legs were wabbling through out the day
 
PUMP THAT said:
Looking Solid there Mr P
Click to expand...

thxs

AM Cardio (30 min)
Back /wings & Bicep

Pull Ups, Chin Ups, 3/5-7/w/weights
Lat Pulldowns reverse grip for bicep work out 4/ 25 / 140
seated rows 1/40/80


Shoulders
Seated Military Press dumbells
1 /60/50
Lateral Raises front & side dumbells
1 /40/40
Shrugs 2/ 50 /90


Supps: I take nothing but the best (N2BM)
Need2Slin (3 X a day)
N2KTS (2 scoops Pre-Workout)
Whey to build muscle Protein shakes
(2 Scoops, 3 X a day)
Bridge 2 caps ED
Also migth change supps and add more as I go.
Diet will look like this:
(Cal 2,500-2,800/ pro 300/fat 100/carbs 100-150)Will be drinking 1 1/2 of water ED.



Cycle notes: So far I've noticed a gain in strenght, and muscle mass, muscles look harder & leaner.


Supps notes: I'm loving N2Slin, I've run this before and it works great, feel much more vascular, increases my appetite a bit too, which I like.
The Chocolate Peanut Butter whey to build Protein is awesome !! Best tasting Protein shake by far.
N2KTS always gets me jacked.. I love this stuff
 
Today I rested gonna take off for the long weekend, I will be pinning primo and test Undecanoate sat, I love this combo, it's A1A grade.. GXRP6, same as HGH.

God Bless our Veterans !
 
Tuesday
AM cardio (30 min)

Chest / calves SET/ REP / LBS

DumBell Bench Press: 4/ 25 / 100
Flat Bench Dumbell Flyes: 4/ 25 / 60
TricepsDips 4/ 10 /w/ weights
Dummbell tricep ext 1/60-80 / 60
Calf raises body weight 300 reps[/B]

I was ready to hit the gym after 4 days off, I enjoyed it thou, ate plenty..lol


Supps: 1 scoop N2KTS pre-workout
2 caps of gear pre-workout
3 caps of N2SlIN
6 scoops of Whey to Build Muscle protein


Primo is working great, it's reallty helped me lean out while gaining good mass, the gains are not super fast, but it's a good solid gain.
I will running this cycle for anothger 4 weeks.
 
deads are a great compound movement, it is a must, but for me on this log will not be necessary cause I'm concentrating on very high reps on body parts that need more attention,.but I love deads


WED
AM Cardio (30 min)
Back /wings & Bicep

Pull Ups, Chin Ups, 3/5-7/w/weights
Lat Pulldowns reverse grip for bicep work out 4/ 25 / 140
seated rows 1/40/80


Shoulders
Seated Military Press dumbells
1 /60/50
Lateral Raises front & side dumbells
1 /40/40
Shrugs 2/ 50 /90



Supps: 1 scoop N2KTS pre-workout
2 caps of gear pre-workout
3 caps of N2SlIN
6 scoops of Whey to Build Muscle protein ed,
 
--------------------------------------------------------------------------------

WED
AM Cardio (30 min)
Back /wings & Bicep

Pull Ups, Chin Ups, 3/5-7/w/weights
Lat Pulldowns reverse grip for bicep work out 4/ 25 / 140
seated rows 1/40/80


Shoulders
Seated Military Press dumbells
1 /60/50
Lateral Raises front & side dumbells
1 /40/40
Shrugs 2/ 50 /90



Supps: 1 scoop N2KTS pre-workout
2 caps of gear pre-workout
3 caps of N2SlIN
6 scoops of Whey to Build Muscle protein ed,

-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------


THURSDAY (Cardio 30 min )
Legs

Leg ext 4/20/200
hamstring 3/50/70
inner/outer thigh cablepull 4/20/20

Supps: 1 scoop N2KTS pre-workout
2 caps of gear pre-workout
3 caps of N2SlIN
6 scoops of Whey to Build Muscle protein ed
 
WoW! You must lift or workout or something. Your a beast brutha :) Keep givnr shit.



(go canucks go)
 
jimbo79 said:
WoW! You must lift or workout or something. Your a beast brutha :) Keep givnr shit.



(go canucks go)
Click to expand...

Yeah, yeah, yeah.... I'm a giver ! But I can't be giving too much, already got 3 kids, we don't want to end up like the Brady Bunch ..lol

YouTube - ***x202a;Brady Bunch TV Show Opening Theme Season Five***x202c;‏

Monday
AM cardio (30 min)
Chest SET/ REP / LBS

DumBell Bench Press: 4/ 25 / 100
Flat Bench Dumbell Flyes: 4/ 25 / 60
TricepsDips 4/ 10 /w/ weights
Dummbell tricep ext 1/60-80 / 60
 
Tuesday
30 min Cardio
Calf raises body weight 300 reps

loved working my calves, primo is working so is the GHRP6, and with NTBM supplements, can't go wrong with this combo


Supps: 1 scoop N2KTS pre-workout
2 caps of gear pre-workout
3 caps of N2SlIN
6 scoops of Whey to Build Muscle protein ed,
 
brownchoclit said:
you look good mate...are you still working with 3J for your diet?
Click to expand...

thxs bro, let me tell you 3J has helped me alot same with the help of NTBM supplement, when ever I see that I'm in trouble I get my advice from 3J, 3J diet plan is key to progress same as supplements and AA's.
 
WED
AM Cardio (30 min)
Back /wings & Bicep
Pull Ups, Chin Ups, 3/5-7/w/weights a plate of 45
Lat Pulldowns reverse grip for bicep work out 4/ 25 / 170
seated rows 1/40/80

Shoulders
Seated Military Press dumbells
1 /80/20
Lateral Raises front & side dumbells
1 /40/20
Shrugs 1/ 70 /60

Supps: 1 scoop N2KTS pre-workout
2 caps of gear pre-workout
3 caps of N2SlIN
6 scoops of Whey to Build Muscle protein ed,
 
!

Angrymuscles2011 said:
damn you oughta be crazy wide by now. how's the strength coming? high reps be burning :)
Click to expand...

Lolol ! Trying my man, trying !! lol

THURSDAY (Cardio 30 min )
Legs

Leg ext 4/20/200
hamstring 3/50/70
inner/outer thigh cablepull 4/20/20

I will be adding masteron, Tren acetate, eq, clen, Anavar (var), t-3
I'm going all out, on my cutting phase

This is a recent pic of what Primo has been doing for me, in the next weeks is when Primo will be doing its solid work, that's why
they call Primo the best of all AA'S ..

DSC01420_00192.jpg
 
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