My Summer Program

[OMEGA]

My Summer Program
only supps I will take are G-plenish Glutamine Peptides
and
Thermorexin

this is over a 2 week cycle

so you will see 14 days posted




1 Back and shoulders

2 Run outside for 3 miles

3 Chest and biceps and triceps

4 Run outside for 3 miles

5 Back and shoulders

6 Legs and Abs

7 OFF or Ballet Practice

8 Chest and biceps and triceps

9 Run outside for 3 miles

10 Back and shoulders

11 Run outside for 3 miles

12 Chest and biceps and triceps

13 Legs and Abs

14 OFF


thats it

 

[OMEGA]

on day 2 right now

start weight is 270
I am 6'2

goal is 250

 

[BALLscouter]

does day 7 say ballet practice?

 

[OMEGA]

HA! it was a little joke =)

just wanted put a little humor into it =)

 

[BALLscouter]

lol i was gonna say...a 270 pound ballet dancer would be crazy

 

[OMEGA]

and scary =)

 

[OMEGA]

DIET

wake up

THERMOREXIN

meal 1

6 eggs
bowl of oatmeal
G-PLENISH GLUTAMINE PEPTIDESmixed with 2 scoops of Optimum Whey


meal 2
2 Chicken Breasts with lots of Greens and Olive Oil



meal 3

G-PLENISH GLUTAMINE PEPTIDES, Optimum Whey Drink, OATMEAL


THERMOREXIN

WORKOUT!

meal 4
G-PLENISH GLUTAMINE PEPTIDES, Optimum Whey Drink, DEXTROSE



meal 5

LEAN STEAK, GREENS, and olive oil



thats it =)

 

[OMEGA]

(back - deltiods)

pulldowns (lats)

smith machine military press (delts)

hammer strength machine rows (back)

dumbell laterals (delts)

shrugs (traps)


(chest - biceps - triceps)

bench press (chest)

barbell curls (bis)

low incline dumbell press (chest)

tricep pressdown (tris)

cable flys (chest)

dumbell preacher curls (bis)

tricep extention ( tris)


(legs abs)


sqauts (quads)

hamstring curl (hams)

leg extention (quads

seated calf raise (calf)

ab crunches (ab)

obliques (ab)

 

[OMEGA]

I plan on weighing in weekly

 

[OMEGA]

from 270
to
268

 

[OMEGA]

well here is how I am using T-REX


I take one in the am

one in the afternoon


and pre workout out I have a small cup of coffee

I would take two T-rex before a workout but its too much and I get too amped, and if I took two I could not eat after a hard us workout, and I need too eat after those!


all in all I am happy as hell with the stuff

 

[OMEGA]

266

 

[OMEGA]

"word"

263

 

[BigRiverRat]

Good progress. Did you have much trouble finding a ballet outfit at your size. I know I had to special order mine. Keep working hard

 

[OMEGA]

yes I did, the shoulder don't fit just right =(

LOL just kidding!


thanks for the well wishes, but yes its working,


On the Thermo and Gplenish I feel ike an Alien

a good Alien in a postive nitrogen state losing fat......




the Two work well together.......

 

[house1]

nice progress omega

 

[OMEGA]

Thanks bro! =)

not as huge as you but one day I will be.........

now I am on a mission for abs.


after the this the goal is 20 inch guns

 

[A-rod]

Dont try to lower cals too quicly , it`s a major mistake !!!!


Good luck .....

 

[OMEGA]

calories have been a constant

I learned that lesson before sometimes its easy when a diet goes well to lower calories even further thinking it will get me there faster

but when I did it usually led to a binge eating session, and crappy workouts in the gym

thanks for the advice

 

[OMEGA]

260!