Neck!!

[BIG_TRUCK]

need something to get my neck thicker. I'm doing Shrugs twice a week, squats once a week, and im gonna make myself do deads. What in addition can I do??

 

[Vegas]

Gain muscle everywhere and your neck will follow. I honestly don't think the vast majority of people will need to do direct neck work to have a strong, large neck.

 

[Brat]

need something to get my neck thicker. I'm doing Shrugs twice a week, squats once a week, and im gonna make myself do deads. What in addition can I do??

Hah...I had to do some neck work for the Army (don't ask... )...I did shrugs, upright rows, and reverse overhand lateral raises (like an overhand clap, with weights)...Do more trap work...my gym has a device that you hang from your head and you either hang weights from it or attach it to a cable and it works your neck...This guy in the Guard uses it when he's got a PT test coming up...He says it adds size to his neck, but I've never used it