need a new workout im stuck with mine now

[breezy5517]

im 23
195
5'10

my workout is good but im stuck, not growing need to change it up.. im looking to bulk, so any ideas would be great

 

[joei rock]

you should atleast post what your current workout is ..

 

[breezy5517]

chest and tri:
incline smith 12, 10, 8, 6
flat bench 12 ,10, 8 ,6
butterflys 4x 10
chest press 4 x 12

that for two weeks then

incline db press 12, 10 ,8 ,6
flat db press 12, 10 ,8 ,6
db flys, 4 x 10

tri- skull crushers
tri push dwns
dips
one arm pull

shoulders and traps:

mill press, 4 x 8
side db raise 4 x 10
straight bar front raise 4 x 10
reverse pec dec 4 x 10

shrugs 5 x 12

back and bi
t row 4x8
lat pull 4 x10
rows 4 x 10
i also do dead lifts every other week

straight bar curls 4 x 10
hammer curls 4 x 10
preacher curls 4 x 10
machine curls 4 x 10

im ok with legs they are still growing.. with my chest that workout helped my bench 50 pds and size but everything is just stuck size and strength

 

[nerdalert]

Check out the 5x5 routines, there is a sticky on it. That will shock your body into growing.

 

[Rodja]

You have more sets for delts and biceps than you do for back. That should be the first change you make.