Need A Routine Designed Arround Limited Home Equip?

[paperpitbull]

TRYING TO GET BACK ON TRACK HAD LOWER BACK SURGEY1YR AGO
NEED A ROUTINE DESIGNED ARROUND LIMITED EQUIP>>>

1 BENCH PRESS ADJUSTABLE flt,incl,dncl

LAT PULL Upper and Lower cable adjustable

Squat Rack

Working on a adjust dumbell set.

I would appreciate it if anyone could suggest a workout routine based on what I have on hand,intersted in 2on 1off Using movements that work multiple large body parts(But looking for probably high reps low weight because of recent lower back surgey!

 

[pullinbig]

with what ya got you can do just about anything. squats, bench, deads, heavy back work. lots of ab work as well since your back is recovering. theres a routine on page 6 of the deadlift sticky. read thru that and post any questions you have if you wanna give it a shot. 3xw.