Need help with the brachialis

[volatile]

Hey peeps, just realised that I havnt been doing any exercises to hit my brachialis.

I was thinking hammer curls would be the daddy? But these seem to primarily be a forearm execise, im looking to purely hit my brachilalis HARD in order to get it to grow ASAP. Also how many sets would you say?

Your thoughts please

Many thanks

 

[Double3]

Hammers or reverse curls.

I do 3 sets

 

[volatile]

cheers mate

 

[Vegas]

Hammers or reverse curls.

I agree.