boost_addict
New member
Background: Was getting into bodybuilding for about 3-4yrs then I found MMA.
Old stats: 23 5'9 215lbs 10-12%bf
Did muay thai 4 days a week, BJJ 3 days a week with minimal weights, just to maintain size.
Now: Roughly 185 and 20%bf (im guessing this one)
Got really sick in June, was barely able to move due to a serious infection, since then just started moving around within the last 2 weeks and im in disgusting shape. I can barely walk up the stairs from my basement without being short of breathe, the thought of going back in such brutal shape worries me.
Im wondering if you guys can give me some tips to get motivated?
Seriously any help is appreciated, I just feel defeated
Old stats: 23 5'9 215lbs 10-12%bf
Did muay thai 4 days a week, BJJ 3 days a week with minimal weights, just to maintain size.
Now: Roughly 185 and 20%bf (im guessing this one)
Got really sick in June, was barely able to move due to a serious infection, since then just started moving around within the last 2 weeks and im in disgusting shape. I can barely walk up the stairs from my basement without being short of breathe, the thought of going back in such brutal shape worries me.
Im wondering if you guys can give me some tips to get motivated?
Seriously any help is appreciated, I just feel defeated