New age, new me

[Winter]

Lol, I've never seen anyone do 130 for incline in my life. Nice try atleast

Nice work.

 

[Beast_19_301]

thanks man i wanan do 150's one day

Shoulder/biceps:

Seated hammer press: each side
25*25
70*14
115*10
140*8 good good

Seated dumbells:
80*8
70*8

Side dumbell laterial:
20*12
30*8
40*6

Barbell curls:
135*8 (pr) i couldn't beleive it
145*6 (pr) whoa
135*6

Standing preacher curls:
115*10
115*8
115*6 total failure

dumbell curls:
70* 0 drop 50*8
40*7
So done, but i was impressed at the weight.

I decided to stick with the weight i normally do for my 5 rep sets and just try and get a few more reps out of them, instead of trying to go balls out. So i don't risk getting injured. I'm starting to look alot bigger which is pretty nice.

 

[Beast_19_301]

Injected right shoulder on sat

Back today:
barbell rows
95*24 (Wu)
135*15
225*12
275*5 (pr)

Lat pulldown:
220(stack)*10, 8, 8

One arm low rows:
70*10
90*6, 6

Supported t-bar rows:
3 (plates)*8, 8(had help on this one)
2* 8

Back extension:
8 rep, 10 reps

 

[Winter]

Good work. Do you have the little block weights where you can put on the machine?

 

[Beast_19_301]

thanks winter,

do u mean to add weight for the pulldowns, yah.....it's a piece that looks like: --U--, then u just put in on the plates of the machine. and add the olympic weights. I didn't feel like using it todayy

 

[Beast_19_301]

Did right glute injection on monday

chest and abs today:
Barbell bench:light warm up before
135*28
225*8
275*5
315*2
225*12

incline hammer strength:
290*7
250*10
250-8
200*9

Flat dumbell flys:
50*8
40*12 pretty slow
40*10 pretty slow

superset:
Low D handle crossovers:
40*15
50*10
50*10

V ups:
12, 10

Changed routine so i can hit the muscle harder

Chest
back/traps
legs
shoulder/arms

gotta start doing more cardio over 300 pounds now,, fuck....my shirts are alot tighter around the arms and chest now so i know i'm gaining size and pants still pretty lose so i'm not getting fat

 

[Beast_19_301]

Left glute shot, back at 296

so did biceps today and thats it:
Barbell curls:
95*10
135*6
135*7
115*8

One arm preacher curls:
40*10
50*7
40*9

dumbell Hammer curls:
40*14
50*8
40*10

Seated high pulley curls:
40*18
70*9
80*8
80*8

Gonna try and do cardio and legs tommorow, before UFC comes on. Depends how much time i have after work.

 

[Beast_19_301]

Left shoulder injection today

Back:
Deadlifts: a few light warm ups before
135*12
225*8
315*6
405*5
455*2 PERSONAL RECORD.....I think i can go a little heavier

Lat pulldowns:
220*10
245*7+2 with help
275*4+2 with help NEW PERSONAL RECORD
220*8

Incline dumbell rows:Seated chest first into incline bench
70*10
80*8
90*6


I had to call it a day due to my work out partners back hurting

I'm hopefully gonna do legs tommorow. I think thats what he said not sure.

 

[Winter]

Nice numbers man! Congrats on the PRs!

 

[Beast_19_301]

thanks man, it;s always nice to acheive those : _)

 

[pullinbig]

I'm doing test prop for my 1st cycle ever, i had my first injection on April 10/2006,
For that day i did chest:

Flat barbell:
135*15
225*8
275*6
315*2
225*8

Decline bench:
185*15*2, 225*10, 135*20
Dumbell incline flys:
40*12, 50*10, 50*8
Stability ball seated cable crossovers:
70*12*3

today april 11/2006 did shoulders and biceps: 8 min warm up running

Shoulder press barbell: used a heavy bar not use to it
135*12, 185*6, 185*6, 135*8

Straight arm laterial raises:
25*10, 35*8, 40*6+2 negatives

Biceps:
Heavy barbell curls:
95*8, 115*9, 135*6, 95*8

Seated preacher barbell:
55*15, 75*10, 75*10+2 negatives

Standing one arm cable curls:
50*12, 70*10, 70*8+2 negatives


My diet is pretty much this: I cut carbs out after 6 or when i'm done training, i hope this will help in leaning me out when i'm on the cycle. Gotta wait till friday so i can buy some more food, running low now

right now my diet is:
2 peanut putter sandwhiches on whole wheat bread, to early and don't feel like making shit

1 chicken breast 1 cup of rice
2 breast 1 cup of rice
1 chicken breast 1 cup of rice
Portein shake w/ veggies
work out
protein shake w/ 3 boiled eggs
1.5 cans of tuna and salad
1 chicken breast and some veggies

and protein shake depending on the time


My work out is:
chest/traps
shoulders/biceps
off(cardio)
back/triceps
legs
off (cardio)
off

I did my 1st shot of test prop yesterday at 150mg, next one is tommorow. People weren't joking when they said it hurts. It does
I did a glute injection into my right side. Tommorow i'm gonna do delt or trap still debating it.

I'm 22, 285ibs, 6'5, 18-21% bf

shoulders the day after chest is a bad idea. give it lt least 72 hours.

and why prop instead of a long ester test?

 

[Beast_19_301]

I did prop b/c it was fast acting, and a few other reasons. But I didn't read that it's painful to inject and frequent injections are needed. So i pretty much fucked up....but it was to late i paid for it and couldn;t refund it.

Yah i'm doing shoulders after legs now (72 hours) and i'm changing my routine after reading alot of post by iron addict. Good info

 

[Beast_19_301]

Legs

Hack squats:
2 light warm ups
90*10
180*8
180*7
140*8

One legged leg press:
180*8-10*3

Supersets:
3 sets 10 reps
Leg press
seated calf raises
leg curls

 

[pullinbig]

I did prop b/c it was fast acting, and a few other reasons. But I didn't read that it's painful to inject and frequent injections are needed. So i pretty much fucked up....but it was to late i paid for it and couldn;t refund it.

Yah i'm doing shoulders after legs now (72 hours) and i'm changing my routine after reading alot of post by iron addict. Good info

see if you can get a clip of him training or what kind of progress he's making in the gym. id love to see what kinda #s he's putting up.

 

[Beast_19_301]

Did right butt injection yesterday, no pain so it's quite nice

New routine i found on here and i like day 1:

Dips: BW=298
bw*10
bw*10
bw+25*10

Incline dumbells:
115*6
120*6
125*5

Laterial raises dumbells:
25*10
30*8
35*8
20*9

EZ skull crushers:
115*10
140*6+4 w/help
135*7+3 w/help

I'm still at 298 and i feel like i lost weight but i haven't lost anything.

 

[rookie03]

are you noticing much from your cycle yet?

 

[Beast_19_301]

right delt shot yesterday


not really, i havent notice much. I might of got fucked over

 

[ManOfMuscle]

You've been using prop right? You should definitely have noticed something by now.

 

[Beast_19_301]

no this Red sea shit is garbage, my buddy that I knew for along time now has Liquid tech or Syrus labs. He is gonna double check the brand, so i'm gonna buy 2 bottles this friday from him........I'm werid my nolvadex, clomid and Human Chorionic Gonadotropin (HCG) might be shit then

 

[Beast_19_301]

Did left glute injection today.......I have noticed a pretty big difference now, strength is going way up and my upper body is looking massive......i wish i trained lower more

Day 2:
Lat pulldowns: 2 light sets (wu)
220*8
245*10 -working sets now
255*9
245*8+2 w/ help

Barbell rows:
225*10
245*10
255*8

EZ curls:
115*10
115*10
115*9

Incline sit ups:
10, 10, 9

Back extension:
+35*10, 10, 10

Cardio tommorow