ManOfMuscle
Death Dealer
As the handful of you who followed my last "cycle" know it turned out to be quite a disaster. I received fake gear then figured out it was fake, called out the source, and had all the gear replaced again with more bunk gear. Not to worry because I managed to gain 30 lbs on my bulker even without real steroids. Just goes to show you what eating and training hard can do.
Current cycle:
100mg test prop eod
100mg tren ace eod
Today is day 16 and in that amount of time I went from 293 to 302. Needless to say the gear is real this time. Now begins a long awaited cut.
Current stats:
Age: 21
Height: 6'4
Weight: 302 (possibly a couple lbs heavier, my gym scale has been known to weigh light)
Today was the first day of my diet. The goal of the diet is to reduce body fat while still giving my body the nutrients necessary to build some muscle. I will be cutting out all sugar, processed carbs, saturated fats, and most dairy. I will be consuming lean proteins, complex low GI carbs, and essential fats only. For details on diet specifics at this point see this thread: http://www.steroidology.com/forum/showthread.php?t=109107
Today's workout: Upper body strength
bench 225 x5 275 x3 315 x3 345 x4 (no spot, almost had 5, had to rack the 5th on the lower rung)
HS rows 3 plates per side x8 4 plates x8 5 plates x8 5 plates x10 (had to go light still nursing an injured left bicep)
HS military 2 plates and a 25 per side x6 3 plates x6 3 plates +25 x9
BB shrugs 225 x10 315 x10 365 x10
superset w/ forearm work
Current cycle:
100mg test prop eod
100mg tren ace eod
Today is day 16 and in that amount of time I went from 293 to 302. Needless to say the gear is real this time. Now begins a long awaited cut.
Current stats:
Age: 21
Height: 6'4
Weight: 302 (possibly a couple lbs heavier, my gym scale has been known to weigh light)
Today was the first day of my diet. The goal of the diet is to reduce body fat while still giving my body the nutrients necessary to build some muscle. I will be cutting out all sugar, processed carbs, saturated fats, and most dairy. I will be consuming lean proteins, complex low GI carbs, and essential fats only. For details on diet specifics at this point see this thread: http://www.steroidology.com/forum/showthread.php?t=109107
Today's workout: Upper body strength
bench 225 x5 275 x3 315 x3 345 x4 (no spot, almost had 5, had to rack the 5th on the lower rung)
HS rows 3 plates per side x8 4 plates x8 5 plates x8 5 plates x10 (had to go light still nursing an injured left bicep)
HS military 2 plates and a 25 per side x6 3 plates x6 3 plates +25 x9
BB shrugs 225 x10 315 x10 365 x10
superset w/ forearm work
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