Onswoll said:decent build dude. what were your stats before you started training. goals?
Sublime25 said:At the moment I am bulking and I have a good diet, I barely eat fast food. right now i'm trying to put on some mucles everywhere but i guess it takes a good calorie intake...
of course I'll cut, but right now im putting on some mass
thefantom1 said:I will tell you know...if you want to bulk then you gotta squat and deadlift.. I wish when I was 19 I would of concentrated on those 2 lifts instead of the dreaded ego driven bench press.. Do yourself a favor.. NEVER skip a Squat or Deadlift day... and don't sweat missing a Bench day..
Onswoll said:ok...so whats your diet looking like? If you are trying to bulk, fast food is a good thing.