New PR on Deads!! 500x1

[SteelSouth]

New PR on Deads!! 500x1 VID

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[mister69]

great PR

 

[adidamps2]

JT you rock brotha!

 

[SteelSouth]

Thanks a lot guys!! I still can't figure out this damn video crap.

 

[Fender]

Nice pull JT.....

 

[ManOfMuscle]

Good work JT. It's awesome that you are getting stronger while cutting.

 

[Fender]

Good work JT. It's awesome that you are getting stronger while cutting.

I got to take a page out of his book then....I would be happy with just maintaining strength while I start to cut.

 

[ManOfMuscle]

I got to take a page out of his book then....I would be happy with just maintaining strength while I start to cut.

Cosign.

 

[pullinbig]

if you have windows xp there is a software with it called movie maker. it will convert avi to wmv files which as much much smaller.

congrats on the pull

 

[SteelSouth]

I got to take a page out of his book then....I would be happy with just maintaining strength while I start to cut.

It's all about the low volume work....and a lil bit of gear

I'm not at home right now, i'll check out the Movie Maker when I get home and get the vid up tonight hopefully.

 

[AngryMuscles]

rapidshare can handle 100 mb and more size of files..try it

 

[SteelSouth]

Ok, I got it uploaded now. My form is a little off, it's normally better but this felt heavy so I unloaded on my back a little too quickly...and yes, I was a little rounded. Didn't quite get it locked out and held at the top, but I got it up..lol I'm starting to do some grip work from now on. Anyway, i'm open to suggestions

http://media.putfile.com/500x1

 

[pullinbig]

Ok, I got it uploaded now. My form is a little off, it's normally better but this felt heavy so I unloaded on my back a little too quickly...and yes, I was a little rounded. Didn't quite get it locked out and held at the top, but I got it up..lol I'm starting to do some grip work from now on. Anyway, i'm open to suggestions

http://media.putfile.com/500x1

nice pull. nothing wrong with that. hard to have perfect form on max attempts. get some straps and lose the gloves

 

[tman55]

Damn nice pull JT. I bet you can do more. Lookin thick too!

 

[Fender]

You could definitely pull more. Like PB said...use straps. No need in having your grip hold you back.

 

[luquillo78]

Amazing pull JT! Congrats!

 

[DADAWG]

congrats

 

[adidamps2]

i cant see it

 

[blackbeard]

congrats
perhaps try some liquid chalk-its not as good as reg chalk but its better than nothing if you wanna pull w/out straps

 

[GTC]

Congrats on the lift and good video too, nice and clear.


They say that the back MUST be straight when performing deadlifts, but everyone I've seen doing deads has their back slightly rounded. It's very hard to keep that dip in your lower back when reaching down to grab the bar, especially if you're tall.
Is it really that bad to have your back slightly rounded? It didn't seem to do you any harm JT.