New Spinach ideas

[Pbboblong]

THis may be a stupid question, but as far as I know, you can cook the nutrients out of spinach. So I am looking for new ideas on how people are eatting theirs! Looking for something new, its part of a chicken breast and spinach meal.. THanks in advance

 

[3J]

i just eat it raw in a salad

 

[old mechanic]

In eggs for breakfast.

 

[Mrs P]

THis may be a stupid question, but as far as I know, you can cook the nutrients out of spinach. So I am looking for new ideas on how people are eatting theirs! Looking for something new, its part of a chicken breast and spinach meal.. THanks in advance

True when it is boiled or steamed it does lose a lot of it's nutrients, but wehn u use quick cooking methods that do not include water, such as sauteing, stir-frying or blanching, it keep most of it's nutrients..

I love spinach, I eat it daily in my eggs, raw in salads & sauteed with a little EVOO & garlic & in stir fry with either chicken or beef..