Nice clip of a heavy Deadlifter!

DADAWG said:
yes . hands inside the legs sumo , hands outside the legs conventional .

Thanxs mate . . .

Are there any differences in how the lift is executed or is the grip really the only difference?
 
DaLinkWent said:
Thanxs mate . . .

Are there any differences in how the lift is executed or is the grip really the only difference?
they emphasize different muscles . sumo hits your hips/glutes/hams more and conventional hits the back more . mixing them up occasionally isnt a bad idea for all of us
 
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