nice transformation!

hard work + dedication + proper nutrition + proper training = results... every time
 
Nicely done. It always amazes me how much progress people can make with just a few minor tweaks, myself included. I worked for YEARS with the same nutritionist and made incredibly progress, but reached a point of diminishing returns. I decided to shake things up and went with a new nutritionist the last year and have made the best gains of my life at 35! I can almost taste the pro card!

Maybe I need a little 3J on my side!
 
3J opened up my eyes and helped me get on stage. Without his experience, guidance and motivation I probably couldn't have done it. And FYI, 3J, I'll be doing September 2014 so you better have something special lined up for me!
 
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