SkedMedz
New member
I was in the gym tonight, and this was the first day that I really noticed a loss in strength(via endurance) from the diet. I worked Chest/Shoulders. I usually, for this workout, start out with #45 dbells on flats for a warmup of 15. Then I go to #120's for 9. I got that fine & dandy, but that is where it seemed that my energy was totally sapped! I went on to the same type of routine for Dbell Incline. I usually go #45 for 15, then #120 for 5-6. Today it was only for 3 though, and I couldn't have gotten the third one if a fucking speck of dust would've landed on one of the dbells while in motion. It was that hard. Ass was a dragon for the rest of the workout too. I wasn't going to bother carbing-up for another week, but I think that I will take the advice of people here and do it this weekend.
What do you guys think? Will this remedy the strength loss?
Thanks
What do you guys think? Will this remedy the strength loss?
Thanks