normal to go up 15lbs a week on flat. bench?

[BlimpThePimp]

For 1st cycle 400 a.week? 8 weeks ago i was doing 135lbs for.5 reps . Last nite i did 245 lbs.for 5 reps

 

[fancyhuh101]

depends, did u gain any weight ? bulking and adding weight onto your body can do wonders overnight on your lifts , water weight on cycle even helps . 15-20lb bulk has some considerable difference in lifts for me .

 

[DipKing]

This increase in load in such a short time can be taxing on your connective tissue. Be careful and don't hurt yourself over doing it.

 

[confish7]

135 for 5 reps? How long did u lift before this cycle?

 

[MustangDX]

For 1st cycle 400 a.week? 8 weeks ago i was doing 135lbs for.5 reps . Last nite i did 245 lbs.for 5 reps

You jumped on AAS when you could barely bench one plate? smfh

 

[Nap-Apap]

You had no business starting a cycle with the strength of a 12 year old boy.

 

[bAMRam]

You jumped on AAS when you could barely bench one plate? smfh

I concur. ("Catch me if you can" reference, this one might go over your heads...)

 

[BlimpThePimp]

Ya i put on 7lbs , body fat from around 30 to 20. I jumped right into aas and not a singe fuck was given

 

[BlimpThePimp]

135 for 5 reps? How long did u lift before this cycle?

I didnt ,but havd been lifting on and off for years

 

[MustangDX]

Ya i put on 7lbs , body fat from around 30 to 20. I jumped right into aas and not a singe fuck was given

You have a bright future ahead of you Sir, good luck...

 

[DipKing]

7 lbs isn't that good..

 

[Panthro]

You had no business starting a cycle with the strength of a 12 year old boy.

gawd im crying from these comments

 

[old&stacked]

You had no business starting a cycle with the strength of a 12 year old boy.

I think a 12 yr old has more strength. Saw one today squat 275 and a good rep to boot. Big boy though footvall player.

 

[cshadow]

5 star thread. will save and read in future centuries to come


let's be honest here OP you had entirely too much room to grow before cycling. Considering i still haven't done it and i'm out-benching you

 

[TitaniumDog]

This increase in load in such a short time can be taxing on your connective tissue. Be careful and don't hurt yourself over doing it.

NOT TO WORRY!!! 135x5 reps??? WTF

 

[TitaniumDog]

Panthro...what's the web site you got ur profile pic from...DAMN!

 

[TitaniumDog]

For 1st cycle 400 a.week? 8 weeks ago i was doing 135lbs for.5 reps . Last nite i did 245 lbs.for 5 reps

Did you mean "Normal to go up 110lbs a week on flat. bench?"

 

[Sharmacus]

I cannot wait!

 

[simplytim]

holly shit . . my ribs hurt!! Mustang. . too much, yeah I agree , bright future sir !

 

[Sharmacus]

You jumped on AAS when you could barely bench one plate? smfh

He jumped on AAS when he was over 30BF? Man some people just want to dig their own graves.