oats vs oatmeal

[Dragula]

so can someone enlighten me on this? im always reading you gotta get steel cut rolled oats NOT that regular oatmeal! so my question is why ? because when you compare nutrition they are EXACTLY identical.

 

[RJ]

don't believe that bullshit.

buy normal oats and eat them. we've been doing it and growing just fine for years.

 

[3J]

seriously..

i hate steel cut.. it takes forever to make

reg rolled oats just need some water and a microwave..

just dont buy that instant crap.. that's what u need to stay away from