thanks a lot guys for the info,first my stats are59 y.o. ,6'2",240 lbs , i still train 4 days a wk ,and bike fridays and saturdays ,i try to eat right with the exeption of maybe some chocolates or ice cream once a week ,well my past cycles (just 2) my first one was at 56 and was just sust 250, 14 wks, monday and thursdays,my pct nolva ,hcg ,clomid,prami and liquid dex,my second cycle was sust 250 and deca 14 weeks ( i saw great results with little to no side effects )when i say little is because i felt kind of hyper but nothing i couldnt handle ,and the last cycle was about a year and two months ,also i had my blood work done a couple of wks ago cause wanted to have a check up and the doctor said it was all really good ,ill look for them and post numbers ,so i was thinking maybe this time test cyp only or should i include deca again? any help would be greatly appreciated ,thanks guys