outside gym cordination with school

[Dominance]

i'm still in highschool and we lift the big four either Monday, Wedsday, friday or Tuesday, Wedsday, Friday. The big four consisting of Incline, Hang Clean, Bench, Squat. I know its not the ideal system, but its the one i'm stuck in. I'm looking for advice on what I should do on those off days or weekends.


Thanks

 

[drk_diggler]

Eat... Eat....Eat....

 

[huskyguy]

drink lots of milk--add deadlifts to your repetoire

 

[Dominance]

My diet is fine for now. My main question was what other lifts could I do to supplement what I'm already doing. I know idealy you only should be hitting each body part twice a week at most. So i'm looking for some auxilary exercises

 

[RippedMass]

Eat... Eat....Eat....

But before you waste your time eating, make sure to sleep your ass off or eating will still not be much help. 10-11 hrs in 24 hrs.

If your looking for extra exercises, well there are tons. What do you mean? Deadlifts are a good mass exercise, bb rows are great, shrugs, shoulder press and many more.

 

[pullinbig]

you doing all 4 of those lifts 3x/w? if so slap your weight lifting coach in da mouth. thats a terrible routine.

 

[Dominance]

Hes the head coach of football, and strength & Conditioning, he has to create a broad workout for a school of 2.5k kids with a fixed budget. I don't think he could do much better